my yoga life

TEDxIsfeld Eoin Finn Hammock Enlightenment

2012-01-13T07:33:00.000-08:00

I love Eoin Finn. I had the opportunity of practicing with him last summer. He is so amazing, excited about life and his Blissologist mission, so I wanted to share this Ted talk with you!

namaste,

Callah

Yogi Victor

2011-11-22T17:02:00.000-08:00

A fellow teacher shared this with me. Too funny, thought you would enjoy!

Namaste,

Callah

running + being happy

2011-10-17T20:09:00.001-07:00

I am going to copy and paste an article from the guardian because it is just so astounding.
Photo and article credit the guardian, found here. I cheered people on til about hour 5 at the finish line of this marathon, but threw in the towel to warm up at hot yoga (since I wasn't running, after all!). I love how he attributes his success to "being happy" - i think we can all learn from those amazing words.

_______________________________________________________

It took him more than eight hours to cross the finish line in 3,850th place, but those unimpressive figures earn Fauja Singh a remarkable record – as the world's oldest marathon runner.
The Indian-born 100-year-old from Ilford, east London, completed the full distance in Toronto more than six hours after the winner, as workers were dismantling the barricades.
His total time of 8.25.18 should make him the Guinness World Record holder once all documentation is verified.
Born in the Punjab on 1 April 1911, Singh was a farmer when he first developed a love for running, but only took it up again 11 years ago after moving to live with family in the UK following the deaths of his wife and son. He ran his first marathon aged 89, and has since run seven more.
The holder of several records for fastest nonagenarian, he also claimed eight centenarian distance records from 100 metres through to 5,000 metres during Sunday's Toronto waterfront marathon. Some had never been attempted by someone that old before.
Though Singh found he "hit the wall" at 22 miles he soldiered on for another two hours, and even finished ahead of five other competitors.
His coach, and translator Harmander Singh, said: "Just before we came around the final corner, he said that 'achieving this will be like getting married again'. He's absolutely overjoyed, he's achieved his lifelong wish."
Singh, who attributes his success to ginger curry, cups of tea and "being happy", has long been acclaimed as the "Turbaned Tornado" – the title of his biography, published last year, which he unfortunately has not been able to read because he is illiterate.
In 2004 his running prowess saw him replace England footballer David Beckham, and champion boxer Muhammad Ali as poster boy for Adidas's "Impossible is nothing" advertising campaign.
He now hopes his next project will be participating in the torch relay for the 2012 London Games.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Forrest Abs

2011-10-10T15:41:00.000-07:00

At my yin training this weekend, one of my teachers, Louise, got us working our core on the final day with some Forrest yoga style abs (she's the only teacher in Ottawa trained in Forrest yoga, and I am still looking for one in Toronto to try out this style of yoga! Have you tried it? Thoughts?). We did this move plus another one which I am still looking for a video for. (*edit: i found a whole Ana Forrest ab workout!) I can actually feel my core today- success, which is rare! Try it out.

* I think the beginning is cut off, the instruction should be to let your hands act as a hammock for your head and ensure the head isn't being pulled up on.

** We alternated elbows to knees as well to make it really slow bicycles with the resetting in the centre to re-lift the tailbone.

Enjoy the burn!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

freshly made mala

2011-09-03T12:51:00.001-07:00

Occasionally i find myself in the perfect mood for mala-making. Calm, creative, with rare free time on my hands (which also translates to a blog post, yay!)!

Today I made a rose quartz and amethyst mala. I love rose quartz- it's called the "love stone", and is supposed to aid with finding love- romantic, platonic, self-love... you name it. (So, fitting that I love it?) To work with romantic love, it is best given or received as a gift. I can say that it truly worked for me - I talked my mom into buying me a gorgeous huge stone that i made my very first mala with, and lo and behold, I am happily in a relationship now after 5 years of singledom! Maybe it was timing, maybe it wasn't - either way, it's gorgeous! So, i thought i would share my freshly made mala with you, in case you are looking for love (and a gift ;) ) or looking to share some. Check out the etsy link, and use the code YOGALIFE for 10% off in my shop!

I also got a lovely email from a musician named Neil Middleton, sharing his new CD, Sunrise Music, with me. I don't usually receive a lot of relevant emails but I am always on the lookout for new yoga music so I thought I would build up some good karma for myself and share it with you/ It's a great soundtrack for your practice, and I've added it to my playlist for mala making! Check out a sample track here.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

warrior dash... in photos

2011-07-13T19:12:00.000-07:00

I recently ran the "Warrior Dash", a run that is basically an obstacle course, in which you end up completely covered in mud. Climbing up wooden barricades, up & over cargo nets, jumping over fire...

Of course I couldn't resist breaking out into a few yoga poses for some snaps, as I usually do when near a camera. (Anyone else like that?) Luckily, one of my running buddies, Ryan, is great at multitasking running and taking pics (and wearing a sweet helmet cam to boot!) so i have lots and lots to share, courtesy of his great photog skills!

my self-selected team nickname

first pose of the day!

(clean!) group shot, pre-race!

i'm in the middle, jumping over fire... i was so scared of this and the flames were maybe 1-2 feet high, ha!

success! so close!

the shirt is not allowed to stay white...

made it! my comrades and i post run (aka, the guys who stuck with the slow girls!)

warrior, in more ways than one!

fireman hose down. actually painful!

cleaned up, viking dancer (on a downhill!) :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

yin, here i come!

2011-07-03T18:27:00.000-07:00

the first yin class i took was actually during my moksha training... which exactly one year ago, i was just in the beginning stages of! i can't believe a year has already passed by, seeing lots of changes in my life. I "celebrated" today by teaching FIVE classes! Yes, i felt a little crazy. I'm not quite sure how full-time teachers do it on a regular basis, although I'm your body does get used to it. Tons of water, electrolytes and coconut water later i am ready for an early bed time! of course, it is the middle of summer, HOT, and i am a little over the heat in this moment!

so what is a more perfect thing to do than expand... i am all signed up for a yin yoga teacher training weekend intensive in October. Yin classes always feel so delicious to me... they have the same effect as a restorative class, leaving me refreshed. I wasn't quite sure where I would take my training but some web searching led me to the Rama Lotus studio in Ottawa. After a few days of deliberating, consulting with my family in Ottawa and ensuring I could take a day off work... I am officially registered :)

image Rama Lotus

I can't wait to expand my teaching knowledge, and hopefully delve into teaching outside of the hot room. What styles of yoga do you love? What kind of class do you consider a "treat"?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

a yogic summer in the GTA

2011-06-30T22:13:00.000-07:00

I've finally been recommitting to my practice, both on and off the mat... and it feels fantastic! Yoga is definitely what was missing in my life when it got crowded out by stress, to-do lists, sleep deprivation... but I'm back in the game!

Toronto and the GTA is a great place to be for the summer of 2011 for yogi events... check them out!

What: Yoga Meltdown
When: July 17
Where: Centre Island, Toronto
Toronto is on the brink of a yoga revolution! For well over 40 years, Toronto’s Hare Krishna Centre has been the hub of exploring the deeper facets of yoga. The city's yoga community spoke loud and clear about their desire for a spiritual yoga festival and thus we are presenting the Fourth Annual Yoga Meltdown - a free outdoor yoga extravaganza!

What: Yoga4Change
When: Tuesday, July 19, pm
Where: Twist Gallery, 1100 Queen St W Toronto

I won't get into too much detail on this awesome event, as my friend will be writing a guest post soon! In a nutshell though, it's a yogathon fundraiser for the New Leaf foundation... and you'll have a chance to win one of my very own handmade malas!

What: Ananda Fest
When: July 30-31
Where: Keswick, Ontario
A weekend combining yoga, nature, music and lifestyle. The owners of Chrysalis Yoga, a great new studio i've recently fallen in love with in Burlington, will be teaching at this event, Canada's very own Wanderlust!

What: yoga practice on Rogers field
When: August 18
Where: Rogers Centre, Toronto
"On August 18th, in conjunction with the Toronto Argonauts, we invite you to participate in theFIRST EVER Yoga practice to happen on Rogers Field! The event will combine a yoga practice, charity barbeque and Toronto Argonauts game…what a great way to bring yogis and sports lovers together! Yoga will begin at 2:30pm, followed by the 5pm charity BBQ and the evening will end with the 7:30pm kick-off of the Toronto Argonauts vs. the Saskatchewan Roughriders game. Tickets for the practice, entrance to the BBQ and the game are $30 each and can be purchased from the front desk at Moksha Yoga Downtown. If you would like to reserve a block of tickets, please email Erin at erin@mokshayogadowntown.com to make arrangements."

What: Yoga Festival Toronto
When: Aug 19-21
Where: National Ballet School, Toronto
I'm excited to be able to attend this event! An "urban retreat", yocoto organizes this weekend full of meditation, asana, lectures and more, right in the city. I volunteered last year and loved it. I'll be taking asana classes with Eoin Finn amongst many other great classes offered!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

lotus heart

2011-06-11T18:33:00.000-07:00

One of my favourite things about exploring new classes and teachers is discovering new yoga music. I took an amazing class at a brand new studio, Imprint Yoga in Toronto (conveniently a few blocks down Spadina from Fresh) and Sunny, the instructor, played this song by the Desert Dwellers in final savasana. I love all the different elements... I think i even hear a didgeridoo in there? Best savasana I've had in a while!

I ended up buying the whole CD on iTunes... great music for an at-home asana practice!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

play by play

2011-05-31T18:27:00.000-07:00

So, apparently it's possible for my blogging to go downhill even more? I'm currently finishing up my Moksha requirements for grad - to be officially certified. The final project was a 30-day savasana challenge, previously mentioned i'm sure. I'll include the journal entry from my first day - a play by play, broken down by the minute (although I'm a cheater, this was seated meditation), some light reading for you. Reminds me of that scene in Eat, Pray, Love.

1: This is so comfortable.

2: Hmm, I need to stop writing the journal entry out in my head.

3: Just focus on your breath.

4: Next time, shut the cat outside of the room.

5: I wonder if this itch will go away if I keep focusing on my breath.

6: Oops, I should have told my boyfriend not to text me for 20 minutes.

7: What the heck is my cat doing behind me?

8: Oh hey, I guess that itch did go away.

9: Breath. Feel it through the body.

10: Another text? Keep eyes closed!

11: I should have peed before sitting.

12: Ok, seriously stop writing the journal in your mind.

13: This isn’t so hard.

14: I must be getting close to 20 minutes.

15: My back is getting sore.

16: Oh wow, it’s because I’m slouching so much!

17: My back feels so much better sitting tall again!

18: Ok, don’t peek. 10 more breaths.

19: Ok, this timer must be broken. I’ll peek… damn, 5 more breaths and I would have made it!

20: Next time I won’t peek at the clock!

All times approximate of course (except the last minute!) :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

pretty

2011-04-12T21:00:00.000-07:00

I saw this on facebook, and just had to share. Yoga definitely helps us connect to that inner beauty, i think!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

moksha memories

2011-04-11T17:43:00.000-07:00

One of my wonderful friends whom I met (and made!) at my YTT last summer made an awesome video capturing our training experience, and turned it into her creative project showing how yoga influences the western world. I'll share it here, while it's more a personal reminiscing you might enjoy seeing how 60 people spend 30 days in a heat wave!

See if you can spot me a few times :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

spring has sprung... again

2011-04-08T10:14:00.000-07:00

My blog was just a baby when i posted my spring blossom photo last year. I caught them even earlier this year :)

This spring and summer, I am committing myself to enjoy the outdoors and nature to it's fullest. (Not exactly easy last summer spending a month in training in a random basement and/or a hot studio!) I'm looking forward to my sister's destination wedding in Punta Cana for a daily practice on the beach! I'm going to make it happen!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

recycle flashmob

2011-04-05T16:41:00.000-07:00

This makes me smile every time!

I wish I got this reaction every time I brought home a bottle (on the rare occasion) or coffee cup to recycle or compost!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

living your moksha- week one

2011-04-02T08:54:00.000-07:00

Moksha Yoga is hosting a studio-wide 7 week challenge starting April 4th.

This week's pillar of focus is "Be Healthy", offering vegetarianism as a means to reduce your footprint on the planet as well as living healthier overall. I am a vegetarian (I tried veganism for a few months this year but was too stressed and busy to stick with it, maybe one day again!) but I don't preach it or expect everyone is willing or wants to go veg. A cool option is meatless mondays (with different websites and initiatives worldwide):

It’s not about going vegetarian. (Though that is a great choice.)
It’s about healthy, sustainable eating. It’s about reducing greenhouse gas emissions. It’s about doing what we can to slow down global warming. And it starts with you.

This video shows the difference one day a week actually can make!

Even if you don't practice at a Moksha studio, I encourage you to check out the challenge and maybe even sign up for the weekly emails- the first one was so packed with information! Sign up and take your yoga off the mat here. next week: be accessible.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

enlighten up

2011-04-01T15:00:00.000-07:00

My life has been a hectic blur lately, as I have lamented pretty well every time I manage to churn out a post. I have only recently started re-visiting all the amazing blogs over on my sidebar, and the April challenge at Mindfulness Yoga really spoke to me today - to enlighten up!

What a perfect way to stay centered amongst all the craziness that comes from working full time, teaching part time, being a bridesmaid and a maid of honour in two weddings only 3 weeks apart (and two vacations.... but I can hardly count that as a bad thing!). In short, the challenge consists of:

"sitting up at the side of the bed when we awake in the morning and placing our hands in anjali, (palms pressed together at the heart) and smiling while taking three breaths. Then, throughout the day -- whenver we find ourselves lost in that serious drama in our heads -- we can pause, practice smiling anjali, and take three breaths. If we are in mixed company, we can skip the anjali, but please, don't skip the smile and three breaths! :-)"

This is the kind of advice I need to take on such occasions as my sisters bridal shower, when one of the bridesmaids locked us out of the hall in the middle of setting up, and all the guests started arriving early. Those 3 breaths would have gone a long way for me. I'm going to make an effort with this one - are you?

source

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

yoga for life

2011-03-18T21:48:00.000-07:00

I have to admit, I was nervous at the thought of tonight's volunteer teaching - a gym full of people at a (semi) local University's Relay for Life.

Of course, once I got there and in teaching mode all my nervousness left me. It was so casual, some people still wearing their shoes (although I can't blame them, who knows with gym floors!) and no yoga mats. I took them through a modified Moksha class, kept it simple and light, and had to have a second go at the "Namaste" at the end of class to get any responses! I snapped this photo after I guided them through final Savasana.

It was a really cool event. Another gym was set up as the "campsite" with tents, but I couldn't figure out how to get to the outdoor track to check it out. It was a lot of fun, and a nice way to bring the yoga experience to some people who might not have tried it out otherwise!

Have you ever taught or practiced in an unconventional setting?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

enter one

2011-02-25T19:41:00.000-08:00

I heard this beautiful song in savasana today and wanted to share it with you all. (the video is the same all the way through so no need to sit and watch... just enjoy!)

After a storm

I want to be brave

And keep you warm

And not fade away

As we float from the shore

Into the light

Into the unknown

Like thousands of lanterns

Glowing with grace

In glorious silence

Descending through space

To a friend

A sister in need

Who is not alone

And they are surrounding her

And they will enfold her outstretched hand

In our love

Into the light

It's hard to believe

It's always been ours to give

And to receive

I want to be shameless like the sun

Moving into you

Entering light

Welcome

Inshallah, Inshallah

Enter one amazing grace is pouring down

Fear not this light

We are of this light divine

So come

We move as one

Amazing grace is pouring down

Fear not this light

We are on this light divine

Welcome

Enter one

After a storm

I wanna let go

Of the things that I’ve done

Without any worry

I wanna come home

Into the light

Into the unknown

I want to be shameless

Like the sun

Moving into you

Enter light

Welcome

Inshallah, Inshallah

Enter one

Amazing grace is pouring down

Fear not this light

We are on this light divine

So come

We move as one

Amazing grace is pouring down

Fear not this light

We are on this light divine

Welcome

Enter one

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

snowstorm - in photos

2011-02-11T10:22:00.000-08:00

I feel like the 2011 mantra for many yoga bloggers is "blog less". I know I've been living up to that one for sure!

Anyways, I thought I would share some snaps I took last week. We had a predicted "snowmaggedon" (seriously, that's what the media was calling it) and the expected 30mm was only 15mm of snow. Enough for a snow day for all! I ended up teaching a triple for another teacher in the evening (after a double practice in the a.m.) so this photo walk ended up being a nice break in a day literally full of yoga.

This guy actually made the front page news in my town... it's just down the street from my house. He is slowly slumping forward... and about 10 feet tall!

I tied the snow into my classes that evening... suggesting of taking the cue for intentions from the roads outside and slowing down the movements for practice.

Does the weather affect your state of mind during a practice?

Namaste,

Callah

article and personal photos copyright of Callah at callahyoga.blogspot.com

smiling yogis

2011-01-21T05:29:00.000-08:00

So, I've been so crazy busy these past few weeks, between my maid of honour duties (for my sister) and actually having somewhat of a social life, I have been internetting a lot less frequently. And I'm kind of loving it!

I took a class last week where the instructor (whom I know) kept making me smile. When I looked too serious, she would creep up behind me and make eye contact in the mirror- and I'd laugh. And I loved it!

So, yesterday I introduced the intention of having fun with the practice. A lot of students still retained the serious yoga face (and I'm totally guilty of that one, just check out the pictures on my banner!). When we got to the balancing series though, I noticed this one woman just beaming. After class, I commented on how much I loved her amazing smile in class. She said, "There is one woman who always practices with the most radiant smile. I made sure I always set up my mat right behind her. Then, one day, I realized I could just start smiling myself! Besides, it's the only way I can keep from getting mad at myself when I lose my balance in the 6am class".

(old, smiley dancer's pose)

I thought that was such an amazing story, and it truly made my morning! I'm going to commit to finding the joy - and the smiles! - in my yoga practice.

Are you a happy or a serious yogi/ni when you practice?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

a reverb wrap up

2011-01-01T21:52:00.000-08:00

So, I really fell off the reverb10 bandwagon after starting off pretty strong. I personally felt like a lot of the prompts were getting pretty repetitive. I'm all for reliving and reflecting, but it was getting redundant as there were definitely a few common themes that kept popping up for me. It kind of felt like beating a dead horse to be honest, and a bit of a waste of time when December is such a busy time as is. Also, for the tagline being "reflect and manifest" I felt like there was very little manifesting to be done- I've been doing that on my own! That being said, I'll finish off with a few of the prompts that provoked some original thoughts and ideas.

December 24 – Everything’s OK What was the best moment that could serve as proof that everything is going to be alright? And how will you incorporate that discovery into the year ahead? (Author: Kate Inglis)
I had a lot of interviews and dead ends job wise. I decided to take YTT. A few weeks later, I got a permanent job, and they would allow me to start after the training was complete. It was like everything just finally clicked into place all at once. It solidified and made real the saying that "everything happens for a reason". i didn't get those jobs because this is what I was meant to be doing, and where i was meant to be.

_____________________________________

December 26 – Soul Food What did you eat this year that you will never forget? What went into your mouth & touched your soul? (Author: Elise Marie Collins)

That BLT at Aux Vivres in Montreal. It was hands down the best meal I've ever had in my life. And it was vegan. I've read a LOT of books on veganism this year, and the absolute tastiness of this meal was a huge part in proving i can take the plunge. Over the next few weeks I am phasing out all the non-vegan food I have kicking around and going all the way.

_____________________________________

December 28 – Achieve
What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today.
(Author: Tara Sophia Mohr)

Home ownership. Moving to a different city (albeit one that's the next city over). I will feel responsible, adult and yes, definitely, FREE. Overjoyed. Accomplished. And freakin happy!! And as we speak, I am starting to get that feeling. My room has been an absolute mess for months and months. I just never put stuff away when I moved back into the big room after my sister moved out. I've started the process of finally, finally, getting everything organized and actually settling in. Including going through loads of photos, consolidating them in one place, and getting them printed off and actually framing them! I feel like the freedom is already starting. It's funny how being so organized can be so freeing. I feel like I'm floating from the accomplishment of it all. I might have a heart attack of joy when I buy my own place!

So, that's my take on #reverb10. If you participated, how did you feel about it? Redundant, a hassle? Or enlightening and a great way to reflect on the year past?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

moksha videos January

2010-12-30T21:28:00.000-08:00

So, I've been both enjoying my holidays and madly busy, thus equalling a negligent blogger. I hope you've been enjoying the holidays too much to mind!

I'm back! Enjoy some Moksha vids to start off your new year. The ever challenging Savasana... I've got a 30-day savasana challenge coming up! One of our projects involves 30 days of a 20-minute savasana. It's not due quite yet but I'm a keener so I want to get it out of the way so I can focus on getting in my asana practice hours! My fellow Milton teacher Shan shows you how to get your body just right so you can focus on the challenging part... the monkey mind!

lots of great little tips for the green tips of the month! I never would have thought about all of the trees it takes to make chopsticks... time to invest in some to-go ware for my purse, i think!

Wishing you all the most fantastic new year.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

happy holidays... don't lose your shit!

2010-12-23T12:32:00.000-08:00

This video is doing the rounds with my facebook yogi friends, and it definitely seems appropriate to share here. I won't lie, I've got a few gifts waiting for me under the tree (wrapped in re-used packing paper, though!). But, I've cut my gift-giving to a minimum, eliminated paper holiday cards, and hand-made gifts for my friends. I haven't forgot about the "giving" part of the season, either. All in moderation and balance, right?

I hope everyone has an amazingly wonderful holiday, whatever you celebrate (or don't). Enjoy any time off you may have, and like I said in one of my classes this morning... remember any calm energy you cultivate in your asana practice, and take it with you... whenever you are feeling stressed out, remember that feeling... and BREATHE!

Happy holidays :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

try

2010-12-18T20:26:00.000-08:00

I definitely have new appreciation for daily bloggers. Even with the topics being given to me, I just don't have the time to write every single day! A lot has been going on with the holidays (and my new mala-making hobby :) ) and I'm content to post every few days. It's much more realistic. Also, while I've reflected on a few, they aren't posted as I feel they're pretty personal to be putting out there in the blogging world... not quite ready for that yet!

________________________________________

December 18 – Try What do you want to try next year? Is there something you wanted to try in 2010? What happened when you did / didn’t go for it? (Author: Kaileen Elise)

In 2010, I wanted to try to learn how to ride a bike. For realsies. For some reason I just didn't get around to it. What happened? Well, I didn't learn how to ride a bike! I also realized I can be pretty lazy sometimes. And sometimes, you need to prioritize other resolutions. Like running a half marathon.

For 2011... I want to try to learn how to bike-ride! Haha. Also, I'd like to keep up with this creative thing I have going on. I am really enjoying it. In addition to the malas I've been dabbling in medium format photography. It's so much fun! Check out my first roll on flickr!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

appreciate. remember.

2010-12-14T21:31:00.000-08:00

December 14 – Appreciate What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it? (Author: Victoria Klein)

My body. While I have my ups and downs in regards to positive thinking, I am always grateful for it's existence, and what it does for me! it allows me to run (slash - walk!) 21.1 kilometres at a time. It sweats through 60-90 minutes of yoga (sometimes twice in a day). It expresses my creativity. It's my livelihood.

I'm going to start expressing my gratitude better- more sleep! less junk! as previously outlined in my action plan.

December 15 – 5 Minutes Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010. (Author: Patti Digh)

London. Photographing amazingly old buildings, the gorgeous architecture, and being surrounded by those British accents.

Vancouver. The crowds. The Canadian flags. The instant friendships, and re-connected old ones. The pride. The cold. The excitement. The joy. The memory of watching Canada's final, gold-medal winning gold in the air en route to my home, and the whole plane-ful of passengers erupting in cheers.

The moment I decided to take my YTT.

The moment I read the email in my inbox being accepted to YTT.

The entire month of July. Amazing sangha. Amazing, so many emotions surfacing I didn't even know I had.

Good times with friends- just being.

Everything clicking into place. 2 jobs in the span of a few weeks,

Teaching my first full yoga class on the beach. Bliss.

Finally unleashing my creativity.

Photography.

Family.

Self acceptance.

LOVE.

Can you believe that was only 4 minutes? It's pretty chronological :)

Also - I've listed my very first item for sale on etsy. ---------> Perfect for your meditation practice, perhaps? :-p

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

action

2010-12-13T06:17:00.000-08:00

December 13 – Action When it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step? (Author: Scott Belsky)

~ Reduce unnecessary spending so I can save up enough to buy my own place.
~ Turn off my computer at midnight so I can get to sleep at a decent hour... on a regular basis. (Teaching 2 yoga classes and working an 8-hour day at the dental office on 4.5 hours sleep... so not cool).
~ eat more salad!
~ focus on the big picture :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

reverb catchup!

2010-12-12T14:58:00.000-08:00

A week and a half in and I'm already slacking! Sigh, typical me!

December 10 – Wisdom. What was the wisest decision you made this year, and how did it play out? (Author: Susannah Conway)
You know, I don't know. Perhaps it was taking my YTT in Toronto vs. Montreal. Absolutely love my sangha and it's hard to imagine having that experience with a different group of people! Also enjoyed housesitting in the city for the month - contemplating moving there!

________________________________________

December 11 – 11 Things What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your life? (Author: Sam Davidson)

procrastination ~ constantly staying up too late ~ self-negativity ~ over-the-top consumerism ~ animal products (trying out veganism in the new year!) ~ wasteful spending ~ too much junk food ~ more shoes ~ clutter ~ my closets overfilled to flowing ~ dust!

Notice a theme? I definitely need to let go of my need for "things", to de-clutter my life. I think letting go of the need for physical objects will be freeing mentally, as well. (and while I have been better to an extent lately, ever so often I fall off the "non-consumerism bandwagon" and go a little nuts). I also just want to be healthier and give up all the crap that isn't serving my body. 2011, here I come!

_______________________________________

December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

I think this could be the moment I crossed the finish line at my half-marathon in October. The last 6km were pretty much hell, but for that brief moment there was no pain- only pure joy!

almost there!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

a beautifully different... party!

2010-12-09T20:47:00.000-08:00

First, I wanted to share this video with you...

This story makes me want to be a better person. How amazing is he?

December 8 (happy birthday to me!)– Beautifully Different. Think about what makes you different and what you do that lights people up. Reflect on all the things that make you different – you’ll find they’re what make you beautiful. (Author: Karen Walrond)

Of course the prompt for my day of birth is the most challenging thus far, only because it unusual for me to look at myself in such a way. Why is it that it's so difficult to put into words the things that make you you?

Hmm... one thing that gets pointed out is how laid back am I. I am definitely NOT a drama queen. I'm up for adventure (to the tune of backpacking solo for 18 months). I'm independant and I usually rock at whatever I do when I set my mind to it. There's my little bit of self-love for the day!

______________________________________________________________________

December 9 – Party Prompt: Party. What social gathering rocked your socks off in 2010? Describe the people, music, food, drink, clothes, shenanigans. (Author: Shauna Reid)

This one doesn't need many words: (again) Van 2010 olympics. Let me show you...

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

community

2010-12-07T17:12:00.000-08:00

December 7 – Community Prompt: Community. Where have you discovered community, online or otherwise, in 2010? What community would you like to join, create or more deeply connect with in 2011? (Author: Cali Harris)

I've had a lot of awesome community-ness this year. First up, the Moksha yoga family! It was one thing becoming part of my local studio community (I first started energy exchanging there in Nov 2009). It wasn't until the new year, however, that I really started connecting to the point where I decided to take the plunge and head off to teacher training in July 2010. There, the sense of community evolved- my fellow Mokshies became my sangha! We forged a connection that can never be replicated. I guess that'll happen to you after spending 6 days a week, 13 hours a day, going through the most emotional times of your life (and have more breakdowns than you thought possible!). I made some incredible connections during that month that I am so grateful for.

The other community i'm happy to call myself a part of is the yoga-bloggers community! I started my blog back in March of this year, as a way to keep a collection of my yoga-related thoughts and findings. Little did I realize how accepting this community is, and how many awesome people I would "meet"!

The journeys are only beginning :)

Tomorrow is my bday and I'm working ALL day and then going out for dinner... so I'll catch up on reverb Thursday!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

make

2010-12-06T20:42:00.000-08:00

December 6 – Make. What was the last thing you made? What materials did you use? Is there something you want to make, but you need to clear some time for it? (Author: Gretchen Rubin)

This one is easy. I'm a fairly creative person (I think that is one reason I love blogging so much), and I've been exploring a lot of different things this year. I crossed an item off the "die list" (also known as a bucket list) by making a painting! It's for one of my yoga projects and one day I will scan it into the computer and show it to the world.

As for the most recent thing I've made, well it doesn't get more recent than this!

I made this mala for my friend about an hour ago. It's African turquoise, with black onyx and rudraksha beads.

There is still a lot of things I'd love to do that I need to clear time for. I want to continue painting with the yoga theme - I'm seeing om symbols and the tree of life! And more yoga jewelry- keep posted to this space for an etsy shop opening soon :) I definitely love to create - it's just hard to find the time in my busy life.

What would you make if you had the time?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

let go

2010-12-05T16:49:00.000-08:00

December 5 – Let Go. What (or whom) did you let go of this year? Why? (Author: Alice Bradley)

I'm going to say this one is still a work in progress. I've been working on letting go of negative self-thoughts. Telling myself I'm not good enough, not deserving enough, can't do it. I think it's really easy in today's culture to get caught up in what we "should" be like, how we can fit in to the cookie cutter mold. It's time to break the mold and love ourselves for who we are!

I stopped feeling the need to hang out with people for the sake of it. I'd rather spend time with myself than some certain people!

One more thing that I'm working towards is letting go of negative thoughts in general. Similar to the idea of, "if you don't have anything nice to say, don't say anything at all" - if you don't have anything nice to THINK, don't think it at all! I believe lulu summarizes this best when they say, "the conscious mind can only hold one thought at a time. Choose a positive one".

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

wonder

2010-12-04T20:32:00.000-08:00

December 4 – Wonder. How did you cultivate a sense of wonder in your life this year? (Author: Jeffrey Davis)

I'm an explorer, and a traveler at heart. I love to not only visit new places, but read about them too. I can devour travel guides as if they were novels, and I can never be still for too long- I'm always learning. I'm slowly adding to my knowledge bank by chipping away at my goal of a university degree (currently have a college diploma and so close to finishing my 8th credit out of 15 i can taste it).

So, I cultivate wonder by learning and exploring, and never letting my mind go stagnant.

source

How do you cultivate wonder?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

writing & moments

2010-12-03T22:48:00.000-08:00

December 2 – Writing. What do you do each day that doesn’t contribute to your writing — and can you eliminate it? (Author: Leo Babauta)

Well, my very first thought was, "I'm not a writer, this doesn't apply to me!" So perhaps self doubt that I'm even a "writer" is something that holds me back. I have never thought of myself in that light before, despite being a blogger... I think I am underestimating my value! By starting to think as a writer I will be more confident, and willing to put more of myself out there.

Secondly, and I think this is a big one for anyone... procrastination. Particularly facebook!

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December 3 – Moment. Pick one moment during which you felt most alive this year. Describe it in vivid detail (texture, smells, voices, noises, colors). (Author: Ali Edwards)

It's challenging to pick just one moment... like i wrote about on day one, i've experienced a lot of moments this year where i've felt so happy i could burst. And that is definitely when I feel most alive. But the moment I'm going to choose is experiencing "O'Canada" with the flag going up at the victory ceremony during Van 2010.

I'm really bad remembering specific details but I do remember that feeling of thinking I might burst open, from pride this time. So proud of being Canadian and experiencing that moment in "our home and native land". The feeling, the vibrations in my chest as thousands and thousands of people sang along. That whole week was just a major high, constant adrenaline.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Moksha Vids- December

2010-12-02T20:43:00.000-08:00

For your viewing pleasure, the Moksha Green Tips & Posture videos of the month! and they're good ones :)

Green tips - Babies! Definitely a lot of great tips- I'll be sharing this with all of my friends!

And for the posture tip, thread the needle... one of my personal favourites! Especially post-run.

Do you have any more eco-baby tips to share?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

P.S. I'll be consolidating some of my reverberations so I can post other stuff as well! Check back tomorrow with a two-in-one #reverb10

one word

2010-12-01T14:39:00.000-08:00

December 1 One Word.
Encapsulate the year 2010 in one word. Explain why you’re choosing that word. Now, imagine it’s one year from today, what would you like the word to be that captures 2011 for you?
(Author: Gwen Bell)

2010: transform. So many amazing experiences (including Vancouver 2010 olympics) and deciding to listen to my calling to take a YTT in July 2010. I joined a running group and ran my first 10k and first half-marathon this year. I have met so many amazing people and achieved so many goals. Everything just seemed to "click"" this year.

2011: growth. I want to continue this amazing journey i'm on.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

P.S. The winner of the mala bracelet is Aruna at Young Yoga Masters (where I took my kids yoga training!) Congrats :)

reverberations

2010-11-30T13:40:00.001-08:00

There is something about the final stretch of the year that is so exciting... especially in bloglandia.

I was super-excited to get an email yesterday from Emily - I've been selected as a top yoga blogger along with many of my fave yoga reads! Wow!

Next up, I read about the #reverb10 project on it's all yoga, baby.

What is it?

Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. The end of the year is an opportunity to reflect on what's happened, and to send out reverberations for the year ahead. With Reverb 10, we'll do both.

This December we invite you to share your story and join us in reflection.
How to participate
Prompt Starting December 1, check in for daily creative prompts (some of which will be from published authors). You can also subscribe for complimentary inbox delivery, and watch for updates on Twitter.
Create Respond to the prompt. In a post on your blog, through a tweet, with photography, or however else you desire.
Share Participate and share your reverberations using the #reverb10 hashtag (on Twitter, Delicious or Flickr). Learn from the reverberations of fellow participants.

Who's going to reflect and manifest with me?

Namaste,

Callah

article and personal photos copyright of Callah at callahyoga.blogspot.com

P.S. don't forget to enter the mala giveaway by Dec 1! If you're following on twitter or have re-posted, don't forget you need a separate comment for each entry!!

I've got Wanderlust

2010-11-29T10:39:00.000-08:00

I was so excited to see this post on Daily Cup of Yoga - all about Wanderlust 2011. Check out the highlights from the 2010 event.

The best part? There is going to be an event in Vermont as well... definitely driveable! I feel a road trip coming on... and the weekend is already booked off. So excited to take part in this... now I just have to wait for tickets to go on sale :)

See you there!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

P.S. don't forget to enter the mala giveaway by Dec 1! Don't forget to comment separately for each entry to count!

plastic state of mind

2010-11-27T12:02:00.000-08:00

I can't remember where I stumbled upon this video yesterday - possibly my facebook feed? Anyways, it's great - particularly at the holidays. I'm notorious for forgetting my reusable bags, so I walk out of stores with my hands overflowing because I am a little nutty about refusing plastic. (Definitely need more chicobags, I think!)

Yesterday we celebrated American thanksgiving - I was on "veggie tray" duty. I opted to skip the prepackaged tray and put some effort into it- using organic veggies was not only cheaper, it yielded way more (there was a second platter full!), was healthier, and not to mention prettier!

How do you cut back on plastic?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

P.S. don't forget to enter the mala giveaway by Dec 1! Don't forget to comment separately for each entry to count!

mala bracelet giveaway!

2010-11-25T10:22:00.000-08:00

In light of all my meditation talk lately, I've decided to fashion a mala bracelet for one of my readers.

I also decided to join Twitter (gasp!)

So, to enter, (you can choose one or all ways to enter!)
1)just comment on this post if you would prefer the turquoise drop pendant or the Om charm (since I'm going to re-string it... I forgot a spacer and I'm a tiny bit of a perfectionist!)
2) follow me on twitter (@heartcallah) and leave another comment on the post with your twitter username! also comment if you're already following :)
3) And finally, if you re-blog, tweet or facebook this giveaway leave another comment. You can do all three, each one counts! Make sure each entry is a separate comment.

Winner will be determined by a random number generator on Dec 1!

The bracelet is made of rudraksha and magnesite (imitation) turquoise beads, with either a turquoise or rhodium plated om pendant.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

getting your meditation started

2010-11-22T11:58:00.000-08:00

I know lulu can be controversial in the yoga world, but I love reading their blog posts- there are a lot of hidden gems to be found there. One of the bloggers recently posted about finding your inner space - including a lot of great tips on starting up a personal meditation practice. It seems perfect timing, given my recent goal to start a regular meditation. (This compounded by the fact that one of my projects for teacher training involves a 30-day "savasana challenge"). Here are the tips on how to get started on your own meditation practice.

Commit yourself to 5 minutes a day for a week, adding on 5 minutes per week until you reach 20.
Be patient with yourself. No one is able to run a marathon without training, and your brain is the most difficult part of your body to train.
Start by sitting up straight.
Some people like to have an icon to focus upon, with eyes closed or slightly open. Choose what works for you.
Find a comfortable seat.
While practicing, own it and commit to it.
Fight the urge to get off your cushion or mat to check your phone or jot down ideas.

I'll add that I found journaling a great way for me to commit. It seemed more concrete when I jotted down a few struggles or successes at the end of each session. I also made myself a rose quartz rudraksha mala - it's so beautiful that I want to wear it, which in turn makes me want to meditate. I'm debating making a few to sell on etsy - what do you think?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

inspiration

2010-11-21T11:51:00.000-08:00

A few weeks ago, our running group was lucky to have Sylvia Ruegger in to speak to us. Sylvia competed in the very first women's marathon at the L.A. Olympics in '84, and still holds the Canadian female record for a marathon at 2:28:36. (I can't even imagine!)

Her dream started out with a goal wirtten and hidden under her floorboards (seen in the picture below). Thanks to my slacking blogger ways, I can't remember a lot of the specifics, but Sylvia was such an inspiration to hear speak - it went so much further than running! It really hit home as I was just a few days past completing my half marathon, which was one of my own goals that seemed really far-fetched at some points.

I woke up to the first snowfall of the year here in my town. It feels like the start of something new and exciting - the perfect time to set new goals. Why wait for the new year? Sylvia had a lot of great quotes - the one she wrote to me was, "How few of us are as brave as our dreams - you are, go after them!"

What are your biggest goals?

Namaste,

Callah

article and personal photos copyright of Callah at callahyoga.blogspot.com

remembering through meditation

2010-11-11T08:55:00.000-08:00

Remember how I talked about giving the meditation challenge a second chance?
Well, I did and never updated you! Life has been busy.
I actually did quite well the second week... I think I managed to sit 6/7 days. I even upped it to 10 minutes one day, just to try it out. I found that, at night, the only real difference between 5 and 10 minutes is that I can actually start to nod off... sitting up! Yes, it's true. So, I'll say that the challenge was relatively successful. It helped to spend a few minutes journaling post-sit, just to take stock of any particular struggles or revelations I came across.

After the week however, I completely let it slide! I decided today was the perfect day to start again... and perhaps make it a daily, ongoing goal. I'm not going to beat myself up if I forget, but I don't think busyness can count as an excuse... 5 minutes really isn't all that hard to squeeze in.

image

So, at 11:06 this morning I began by 5 minute meditation... ending at 11:11. Today, rather than clearing my mind I focused on remembering. Remembering what the world has faced in the past, and sending gratitude to all those who have sacrificed for us to be here today. While I'm not getting into any kind of politics, regardless of my beliefs I am truly grateful for my freedom. And that is the perfect reason to spend 5 minutes in silence, enduring a touch of chilliness, taking note of how uncomfortable my block felt to sit on today... and realizing how tiny those annoyances really are.

Remember.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

moksha November vids

2010-11-05T11:24:00.000-07:00

Here are the moksha videos for this month! I particularly love the green tips topic- travel. I've been making a more concentrated effort not to stuff my suitcase full just because I can!

How do you green your travel?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

threads for thought

2010-11-01T10:15:00.000-07:00

So, I have drastically reduced the amount of clothing I've purchased since my yoga training, but a line of clothing at the new studio I'm teaching at in hamilton caught my eye yesterday... threads for thought.

Style is an attitude; it is more than what we wear.
At Threads for Thought we use sustainable fabrics such as organic cotton and polyester recycled from plastic water bottles to create clothing that is comfortable, beautiful, and socially conscious; then we donate a portion of our proceeds to charity. What we wear is as important as what our clothes are made of, and where and how they are put together.

So, with that in mind, I was excited to make this purchase! With a lot of my clothes becoming baggier, I am excited to have a reason to purchase a few more things from them in the future.

my new purchase!

I love the fact that the clothing is stylish enough while still being eco-friendly. Sweet!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

green silence

2010-10-27T21:19:00.000-07:00

I discovered tonight that there is such a thing as eco-friendly running shoes.
the Brooks Green Silence- read a review here.

Standard running shoe midsoles take roughly 1000 years- seriously- to biodegrade in a landfill. All Brooks models now have been formulated with soy, which, when combined with the anaerobic & warm environment of a landfill, causes their midsoles to break down in just 25 years. Still seemingly a lot, but when compared to 1000 years... WOW.

Check out the green elements found in the green silence shoe:

BioMoGo, the world's first-ever biodegradable midsole for running shoes.
75% of the shoe’s materials are post-consumer recycled.
Biodegradable insole and collar foams.
Laces, gillies, and reinforced webbing are 100% post-consumer recycled.
Water-based adhesives are used throughout.
All dyes and colorants are non-toxic.
Packaging is 100% post-consumer recycled.

I really hope this shoe fits! Unfortunately I have hard-to-fit feet so we shall see. I was just so excited to hear about eco-friendly shoe option I had to share. We need all companies, especially big ones, to take note of this kind of initiative.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

race recap- Niagara Falls Half Marathon

2010-10-26T21:17:00.000-07:00

So, on Sunday Oct 24, 2010, I completed my first half marathon! I didn't take many snaps at all, so here are the few I did manage.

Spotted at the race expo- not sure how politically correct this is, but it made me chuckle.

What awaited us at the finish line! If you haven't been to Niagara Falls before, this is the view from Table Rock- the edge of the Horseshoe Falls, aka the "Canadian Falls".

I was a little upset that we were so rushed to leave (and find the girl that "ran" with me- aka ran nearly a full hour faster than me, wow!!) that I didn't even get a pic with my medal and the falls as the backdrop. I'm waiting for the professional photos and praying they aren't too horrible... I'll explain why below!

My (self personalized) bib & finishers medal! I wrote my name on because I know at a lot of bigger races people will cheer for you if they see your name- except in Niagara Falls, apparently, because no one else had their name written and no one said mine haha!

So, the race review. Keep in mind I'm slow, and ok with it! My goal was to run sub 3 hours (well, and finish!)

It was great because it was a 10am start time, so I woke up at 7am to have my plain bagel with PB. We hung around preparing for the race a bit before driving to the start where my sister dropped us off. We got there about 1/2 hour before race time, and were in line for the porta potty the whole time! I was actually still in line when the gun went off! But I figured the chip would do it's job- better to get the bathroom break out of the way before getting on the course and adding to the race time.

So, I ended up being one of the last people to cross the start line, behind all the walkers. it wasn't too bad though, just under 3000 people participating in the half, so it was fairly light weaving through people. (I usually run Ottawa each year, with 8,000-10,000 runners hence 3000 seeming "light").

I started off quite strong, my first 3km averaging just over 6m per km which is quite speedy for me. It was actually really warm, and within a few minutes had taken off my earwarmer and rolled up my sleeves. I reached 8k at about 58:30, shaving a minute and a half off my average time these past few months. I hit 10k at 1 (hour):15, which I was pleased with- in Ottawa, due to both poor pacing and lack of training, my 10k took 1:22. Big difference in 5 months! 11k was around 1:22- I was feeling good and thinking I might even be able to beat my secondary goal of 2:45.

Roll around to just before km 15- my sister was waiting for me at the water station to run the final 4 miles (roughly 6.5km). At this exact point I started experiencing extreme muscle cramping first in my calves, then my toes, and finally in my right inner quad.I'm suspecting sodium depletion. I would attempt running for about 50-100 metres and just seriously could not do it. I had to pause for a stretch out, and made the decision that the final 6kms had to be speed-walked - running was just not happening. I had been taking water and energy gels (Clif- 90% organic), but avoiding the sports drinks because I try to avoid artificial icky stuff. I was just losing more sodium than I was taking in. My sister jogged slowly beside me, since my walk is actually not much slower than my run (THAT's how slow I am, haha!). I kept checking my Nike+ sportsband to ensure I was on pace for my goal, and everything looked all good.

As we neared the last km, we could see the mist rising in the distance over the river from the falls- that's how I knew we were close! We rounded the last corner and could see the finish line. I gave my iPhone (slash music player!) to my sister, and she jumped off the course. I had about 150m to go and decided screw the pain, I am running! I started up again, tried to smile for the first photog through gritted teeth, and then i could taste it! There were 2 people ahead of me and I sprinted past them, pain with every step in every muscle of my legs, ignoring the finish line photographer and probably looking totally ridiculous for the final pictures, and crossed the finish line to the announcer shouting my name and cheers of random people! The clock read 3:00:30, but my chip time was 2:55:59. Yay for the final sprint getting me in just below!

After 20 minutes I finally found my friend, and we hopped in the car for the ride home (for a bridal shower my sister didn't even end up going to). I took an ice bath, which I definitely think saved me a lot of soreness! After a warm shower I did a few yin poses to stretch out. I feel it the most in my lower back, and a little bit in my calves, achilles, right quad, and hip flexors. I am looking forward to a 90m full body massage tomorrow. It is much needed :)

goofing around at the motel before the race - I really hope this is not my best picture!!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

meditation challenge

2010-10-19T21:37:00.000-07:00

So, I had set last Tuesday as the beginning of my one-week meditation challenge. I want to call it a "failure", although I think that is a very un-yogic term! Let's just say I need a bit more work on my dedication. I sat 3 of the 7 days.

Isn't it funny how a 30-day yoga challenge can seem so easy compared to 7 days of just 5 minutes meditation? I seem to have a horrible memory. Thoughts will flutter into my brain - "do this! Tell so-and-so that!"- and if I'm not able to act upon them right away, they just float away. Too bad I can't do that with all the unproductive thoughts- how much simpler life would be!

Meditating amongst the trash- if you can't see it, does it mean its not there?

As for the meditation itself, no problem! Of course I have "monkey mind", but sitting for 5 minutes is not such the challenge I made it up to be in my mind. I guess it is just like a long savasana, except seated.

So, I'm renewing the challenge. And hoping that I can act upon the thought to go do it instead of letting it float away!

This week is a busy one for me- the half marathon is approaching quickly! Only 5 days away. Of course, one of my school assignments is due the same day, and my schedule is so constantly packed that I never get a chance to work ahead for assignments. (This is why I need meditation!)

When you do meditate, do you prefer seated or in savasana? I'm still deciding!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

aux vivres

2010-10-09T21:07:00.000-07:00

So, I've been spending (Canadian) thanksgiving weekend in Montreal catching up with friends. I dropped in on one of the lectures at the Montreal moksha YTT, to hear Frank Jude Boccio speak again- he was one of my faves in July.

After a great lecture with fresh, untired ears that I may not have experienced during my own training (thanks to sheer exhaustion), and a meditation session, I decided to recommit to (or, rather, START) a home meditation practice. I was so gung-ho to start a practice post-training, and it just never materialized. Starting Tuesday (post-holiday!) I am going to start with a mini-challenge, 5 minutes of meditation for one week. I know its a small challenge, but they say to break big goals into small, manageable chunks!

Post-lecture, two of my friends from training took me to Aux Vivres, a vegan restaurant on St. Laurent. The "B"LT was highly recommended, so I decided to heed their advice.

My mind was blown.

(photo borrowed from this blog, i forgot to take one before chowing down!)

The "bacon" is comprised of flavoured baked coconut, along with tomatoes, lettuce and an amazing "mayo" in a chapati wrap. I can honestly say it was one of the best meals I have ever eaten. I can't believe it was vegan! If i had an aux vivres cook, my journey to veganism would be so simple (more on that later). We followed up with "Gateax Fauxmage" (uncheesecake) but nothing could top the amazingness of that coconut bacon. I'm going to try to replicate it one day, I will let you know how it goes.

So, there you have it. If you ever visit Montreal, definitely check out Aux Vivres- even if you're a meat eater. And happy thanksgiving!

How many of you have a regular meditation practice?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

flowing it out

2010-10-03T12:04:00.000-07:00

This isn't an informative post or anything, I just wanted to share my excitement with my amazing readers. After intermittent classes throughout September, I have been lucky enough to be scheduled FOUR classes this weekend! (I still have one more to go in an hour- breaking at Starbucks to do some homework!)

It's amazing how teaching a bit more frequently really makes all the difference in the world in your comfort level. I finally seem to be conquering the challenge that is my monotone voice (although I'm not sure how students perceive it, it sounds a lot more varied to me anyways!). I even managed to keep my cool as I attempted to get a spider out of the hot room today. Normally, I hate spiders, but I was so focused on "saving" the class (and not killing the spider, since that would be a poor example of ahimsa!), that I was attempting to pick it up with my hands! Luckily, the student whose mat spidey was visiting was an energy exchanger with no fear of spiders. The guy did NOT want to be picked up so she shooed him out of class, where he was brought outdoors by another fearless energy exchanger. Normally my eradicating spiders involves paper and a cup- never my hands! Crazy. I was just so focused!

Also, I taught my very first "flow" class today! The regular Moksha series, if you've never done it, is 40 poses, starting with a standing series, then a middle savasana, ending with the floor series- there are a few vinyasa flows introduced in the second half of class. The flow class incorporates sun sals between all of the standing poses in the first half of class. I'm sure it's run of the mill for most experienced teachers, but I was definitely a little nervous going in! With a few minor hiccups, I think I rocked it! Great feedback from our regulars as well. I feel a lot more confident going into the next one, knowing what I need to tweak.

So, basically... I'm feeling good! I know I have a long way to go, but it is great to realize that I can do this!

source

If you teach, when did you realize that it was meant to be?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

moksha vids - october

2010-09-28T19:03:00.000-07:00

A forward-folding posture tip video for you!

Offices... wow. The facts about recycling paper cups are staggering- I make a point to tote those cups home to my compost if I have to give in when I've forgotten my reusable mug.

In my dental office, I have such a hard time reconciling my "green" way of living with all the waste we generate- but I'm doing my best. Turning the x-ray machine on only when I need it, rather than leaving it on all day. Using bulk containers of polishing paste rather than individual cups. Wriggling out of my gloves when I need to grab something from the drawer so I can put them back on rather than use a new pair. There is still loads of waste generated, but I know these small changes will add up- especially if I can get everyone else in the office on board, which I am slowly doing as I get more comfortable as part of the team!

What changes can you make at your office or place of work?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

inked

2010-09-25T14:36:00.000-07:00

My newest addition. (If you want to see the rest, click here) Just got it this a.m.! Talk about an exercise in pranayama. If I hadn't been chatting with my sister the whole time I could see how it could be meditative. Or drive you insane.

If you can't tell, that's my right ribcage, few inches below my armpit. Ouchies- although not as bad as I was expecting. I think my laser hair removal yesterday was worse!

Definition: Om is a very simple chant with a complex meaning. Often chanted three times at the start and finish of a yoga session, om is the whole universe coalesed into a single sound and represents the union of mind, body, and spirit that is at the heart of yoga. When chanted, the sound of om is actually three syllables - a, u, and m.
Pronunciation: aaaaauuuuummmmm

The regular Moksha series does not incorporate the "Om" chant (level 2 classes do). Last night I attended a power yoga class as part of one of my projects and we opened and closed with the chant. I was so happy I thought I might explode. I remember that feeling the first time I chanted in a class, of my body vibrating, and feeling so connected with everyone in the room. So, this is why I chose this tattoo! I love love love my artist Steve, highly recommend.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

finding balance with yoga - article

2010-09-23T21:31:00.000-07:00

I was so excited when one of my friends told me her sister wanted to interview me for her college newspaper. (Is that silly? Oh well!)

Anyways, it turned out to be a great article directed towards students who haven't tried yoga before, complete with photos! You can read the article here. Or, just click the image below to enlarge it! (yes, the photos were staged lol!)

Hope you enjoy :)

Namaste,
Callah

article and personal photos copyright of Callah at callahyoga.blogspot.com

fuel for running... beginner's version!

2010-09-22T11:55:00.000-07:00

So, as I've mentioned before I'm training for a half-marathon, coming up in a little over a month! I'm kind of a slacker when it comes to training, I get sidelined a lot... colds, a bad knee, and this weekend, a new tattoo. So when I headed to the gym last night, I knew I had to get in the kilometres. My goal was 8 miles (the treadmill is American!) but I pushed myself and ended up running 9.1, with an additional cooldown of 0.2m (totalling around 15km). My previous furthest distance was 7 miles, a few weeks ago!

The most surprising part (on top of the fact I actually ran that far?) I didn't feel like crap, and I don't feel like crap today either. I finally seem to be getting that little thing called nutrition figured out. I am by no means an expert but I thought I'd share the advice I've been given, and what seems to be working for me! This is a very basic breakdown, perfect for new runners who don't know where to start.

click image for source

Pre-race/ long run: a 500-700 calorie meal 2-3 hours prior. Look for a balance of simple carbs (which break down readily compared to complex carbs- the one time white bread and pasta are GOOD for you to eat!), protein (think nut butter), and potassium, which prevents muscle cramping (think banana etc!). I eat toast with natural PB and sliced bananas.

15 minutes before the run: I hydrate with either Vega Sport performance optimizer, or pure coconut water (yay potassium! I need it or it feels like every muscle in my body seizes up!). Alternatively, you can have one of you energy gels now.

Source and a great review on energy gels

Energy gels... if you know of anything (or what is) vegan, I would love to hear your suggestions! These are key for maintaining energy and providing fuel for runs over an hour. It is amazing the difference they make, I've only recently starting taking them and cannot imagine getting through last nights 15k without them!

During the run: aim for 1L of water per hour, although this may not happen! Energy gels should be taken every 20-45 minutes (depending who you ask!) throughout the run, finishing with one more gel post-run. Each gel should be followed with 250mls of water. Practice eating your gel while running, so in a race you can gel before arriving at the water station, which you'll probably walk through.

Post-race: hydrate! Replenish the fluids you've lost through sweating, especially if you don't hydrate a lot during the run. Eat a combo of carbs & protein within 30 minutes post-race. More toast & PB, or chocolate milk if you're not vegan. This is so your muscles can start to repair & recover. Vega also has a Sport Protein drink which was perfect last night. I've heard good things about taking arnica supplements, a homeopathic remedy, to reduce inflammation after a run, and took this last night as well.

Optional: depending on the amount of sodium in your gels, you may want to consider a salt pill during the run. I haven't tried these (yet!) but apparently they don't taste like salt- they are in a capsule! This is key for preventing cramping, as you lose a lot of sodium through perspiration.

Need some help creating a training plan? Check out the free SmartCoach at RunnersWorld (you need to create an account) or head to your nearest running store. I'm so lucky, my town has Running Free, who offer training clinics totally free!!

If you're a running or racing newbie, hope this was helpful.

If you run regularly- what are your pre & post meals? Do you gel? Do you salt? I would love to hear all about it!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

in pictures- Niagara Falls

2010-09-18T12:50:00.000-07:00

Last week, I headed up to Niagara to bring one of my good friends from my YTT to see the beauty before she headed home to Singapore. We first stopped at Frogpond Farms, the only certified organic winery in Ontario. After a tasting and loading up on wine, we took a stroll on the short path around the vineyard.

grapes! so many, basking in the sunlight.

loved the cute little farmhouse.

I don't know what these are.

We found sheep! This lovely guy (or gal?) came right up to the fence to visit us.

Action shot! I was laughing too much to get a decent photo.

This is one of my fave photos I took that day.

It was so amazing to introduce the falls to someone who has never seen them before. It's a rare opportunity!

I made her keep her eyes on the ground until we rounded the corner to view the Horseshoe Falls (i.e., the Canadian falls) in their full splendor. This is where my half marathon will be ending next month!

pure beauty.

We did the "Journey Behind the Falls". We are only 9m above the water level here, getting sprayed by the mist.

Double rainbow! What does it mean?!? I really hope you've seen the video- click the link if you haven't!!

A lame tree pose! Not easy in these jeans, let me tell you! She caught me with my eyes closed :)

Hope you enjoyed my first ever "in pictures"!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Vegetarian Fiesta Stuffed Peppers

2010-09-14T20:31:00.000-07:00

Today, I did a few things that shocked myself...
1) I made stuffed peppers
2) I made the recipe up by myself!

Sadly, my mom forgot to photograph the evidence (I prepared them at lunchtime to be cooked later, since I worked til 7pm tonight), but you'll just have to imagine how awesome they looked. Here's the recipe!

Ingredients
6 bell peppers, any colour.

Filling:
6 servings of cooked brown or basmati rice (was about 1.5 cups dry)
1 small onion, diced
1 cup/ small can corn kernels
1 handful of fresh green beans (or one small can), chopped into 1-inch sections
1 packet of low sodium taco seasoning (alternatively, make a homemade version)
1 tbsp olive oil
feta cheese, to taste (optional, omit for a vegan version)

To prepare the filling, heat olive oil in pan and sautee the onion, adding in the beans after a minute or so. When heated, add corn, cooked rice, and taco seasoning. Mix well. Remove from heat and stir in the feta cheese.

To prepare the peppers, cut off the tops and remove seeds and membrane from the insides. Lay on a baking sheet on their sides, and place in the oven on a broil setting. Watch carefully, rotating every few minutes until all sides are blistered. Remove from oven, and place in a closed paper (or plastic, if you must!) bag, and allow to steam for about 15 minutes. When cooled, the skin will easily peel off.

Fill the peppers with the mixture and stand upright in a deep baking dish. Bake for 20 mins on 350 degrees.

So, my very first all-by-myself "real" recipe (i.e., not pan-frying vegetables over pasta or salad and calling it my own!). And, it wasn't that scary!!

Hope you enjoy!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

The World We Have (a book review)

2010-09-12T20:51:00.000-07:00

I just finished reading The World We Have - A Buddhist Approach to Peace and Ecology, by Thich Nhat Nanh. I absolutely loved it. I think this book is a must-read for anyone who cares about the well-being of our Earth, Buddhist or not. The first half of the book speaks abut collective awakening, with the second half focusing on "our message is our action". It really made me think about how in tune (or not!) I am with our Earth, and how I can be more mindful of the effects of my actions.

Following the chapters are a number of practices for mindful living. I think the one that struck me the most was the gatha (short verses that bring mindfulness to daily activities) for taking out the garbage.

In the garbage, I see a rose.
In the rose, I see the garbage.
Everything is in transformation.
Even permanence is impermanent.

He speaks about how without one, the other cannot be. The rotting garbage will be compost to grow the rose. The rose will eventually rot, and become garbage.

Amazing how speaking about garbage can be so beautiful!

During our training, a few of us did a photoshoot entitled

"if you can't see it, is it not there?"

At the very end of the book is an "Earth Peace Treaty" commitment sheet. I think this is great as a way to see how much we are already doing, and get new ideas to help us on our journey. Some new ones for me will be walking/biking to work (once I learn how to ride a bike that is - gasp!) and of course, as I am now, encouraging friends to make commitments on the list :)

Which new commitment(s) will you make?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Vegan Carrot Spice Muffins

2010-09-11T13:31:00.000-07:00

Yum! I baked this delicious treat today for a going-away potluck for one of the receptionists at my yoga studio, who sadly (albeit excitingly) going to school in the UK in a few weeks.

I slightly modified this recipe from the Fat Free Vegan cooking blog. Definitely going to be checking it from now on for new recipes!

______________________________

Dry ingredients:
1 3/4 cups white whole wheat flour (or a mixture of whole wheat and unbleached flours)
1/4 cup natural sugar (i used sucanat)
1 tablespoon ground flax seed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/2 teaspoon salt

Wet ingredients:
1/3 cup real maple syrup
1/3 cup unsweetened apple sauce
1/2 cup almond (or other) plant milk
1/4 cup water
1 teaspoon vanilla

1 1/2 cup shredded carrots (about 3)
1/4 cup golden raisins

Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners. (I used silicone muffin pans.)

Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.

Spoon the batter into the muffin cups–it will be very thick. Sprinkle with vanilla sugar, if desired. Bake for 15-20 minutes, until a toothpick comes out clean.

_______________________________

They are so delicious. I used a bit too much cloves, so that is a bit overpowering but they are great- not too sweet, and so yummy fresh out of the oven!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

And the winner is...

2010-09-10T05:48:00.000-07:00

(drumroll please!)

Heather from Namaste Heather!

Can't wait to hear how you incorporate this into your project thriftEEE!

(image from here)

Many thanks to all who entered :)

Namaste,

Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

mindful internetting

2010-09-09T16:30:00.000-07:00

So, in the past few days I have come to the realization that I waste a LOT of time on the internet. This sounds obvious, and silly - i'm on the internet as I type this!

I'm doing a 30-day yoga challenge, as one of my projects. I haven't blogged much about it as this time around, I'm doing a lot of home practice. (I LOVE myyogaonline.com! It's such a great way to explore new styles at home). Anyhow, I'm finding myself always doing my practice basically right at the latest possible minute before bed- often resulting in a later-than-ideal bedtime. And occasionally resentment towards "having" to do the practice (because I'd rathe crawl into bed by that point), which I actually love! All because I wasted time on the computer, even when there were no new emails, or new blog posts... just finding completely random things to mindlessly consume my time with. It doesn't help to have a shiny new MacBook (my old computer wasted equal amounts of time just loading)!

click the image to be taken to source.

Well, it stops now! I know I can't cut it out completely, especially because taking I'm starting a university course online this weekend. Emails are a part of everyday life, for work communication and long-distance friendships. But, I do have control over wasting my time for no reason. I'll spend this newly free time tackling my huge pile of books to read, my messy bedroom, or getting my practice in before midnight! I need to become more conscious of how I choose to use my time, more mindful and appreciative of it.

On that note, I am off to clean my room!
(Update: my room is MUCH tidier now, albeit still in need of some more purging & sorting. Now, it is after midnight and I still need to practice, eek!).

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

The CSN contest closes in a few more hours- winner will be announced tomorrow morning! Get your entries in ASAP :)

Giveaway! $40 online for CSN stores!

2010-09-02T08:32:00.000-07:00

I'm excited to announce a super-cool giveaway partnering up with CSN stores for $40 to spend at any of their 200+ stores online. (Yes, really- I didn't believe it when I first read it!) You could put this towards anything random like bistro sets (perhaps to enjoy your tea and blog at the same time?) or maybe something from their fitness store- lots of great yoga products and accessories, DVDs and more.

There are a few ways to get entries. If you do all 3 you get 3 entries!
1. Simply leave a comment!
2. Follow the blog - if you already follow, no worries- leave a comment to let me know you're connected and interested in entering the contest!
3. Link this contest on your blog and leave a comment with the post link.

The fine print: The contest is only open to Canadian & U.S. readers. Sorry, my wonderful international blog friends! Shipping is not included in the coupon. Canadian shoppers appear to incur an "international" delivery fee. Winner with be chosen with random number generator!

And I guess I should add a close date, shouldn't I? You have one week to get your entries in- draw closes next Thursday night (Sep 9) and the winner will be announced Friday morning!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Mindfulness Yoga: Daily Practice

2010-08-30T19:30:00.000-07:00

Just drawing your attention to a new blog concept by Frank Jude Boccio. Frank Jude says:

this month I will begin offering monthly Daily Practice Challenges. Once again, these will be generally 'simple' practices designed to inspire us to cultivate greater mindfulness throughout our daily lives.

Follow the Mindfulness Yoga blog to find out what the monthly "Daily challenges" will be, and to use the comments to share your experiences or ask any questions you may have.

Hope you will all join me there! I love the simplicity of the September challenge, and can't wait to introduce some mindfulness into my day!

Also, a sneak preview:
Look out for my out my guest blog at Five Seed - all about my henna experience in natural hair colouring! (Update: it's online!)

Before

After

(I find it odd to look in the mirror when I take selfies!)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

awesomeness in the GTA

2010-08-29T11:17:00.000-07:00

Just thought I would share a few awesome events being put on in the Greater Toronto Area next month.

The New Leaf Foundation (bringing yoga to youth at risk in Canada) is holding an Urban Retreat Fundraiser with Michael Stone on Sep 12. Click here for details and to buy your tickets. I'll see you there!

The dinner plate project is being held in Pickering on Sep 19! This is a cool one - a hang-glider will fly a photographer over a group of people in the formation of a dinner plate, fork and knife to circulate an image worldwide bringing awareness to local eating! Really wish I could make it out to this one.

These events follow up the fantastic weekend I had at the Yoga Festival Toronto Aug 20-22. It's All yoga, Baby! wrote up a great review. I volunteered at the fest, so I was able to attend 5 classes, lectures and workshops with some amazing and local teachers, including Susan Richardson and Pat Linfoot. I'll definitely take part again next year!

I also picked up a little treat for myself when I was there... Michael Stone's newest book!

Can't wait to explore it. It's actually many different authors contributing chapters on the connections between yoga and Buddhism, including Frank Jude Boccio, author of one of my favourite yoga philosophy books. Many other authors that I haven't explored yet as well, I'm excited to read this for my "book report" as one of my post-training projects!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

it's on.

2010-08-28T18:56:00.000-07:00

I just officially registered myself for the Niagara Falls half marathon on Oct 24. I've been slacking the past week and a half (after my post, no less!) so now there are NO EXCUSES. I just ran my best 5k in about 3 years. Feeling good, and motivated. Many thanks to the support of my awesome readers :)

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

arc of time

2010-08-27T20:31:00.000-07:00

One of the incredibly talented fellow trainees (and now fellow teachers :) ) during my July YTT created this incredible video, showing a morning in the life of! Take a look.

I'm the one with the pink mat! Haha, good luck :)
Check out Emily's blog, keeping it simple.

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

fill in the blanks... all about me!

2010-08-27T13:09:00.000-07:00

Today I thought I'd take a cue from Suburban Yogini and fill in the blanks to let you guys know a little bit more about myself!

1. The most adventurous thing I’ve ever done is… Hmm, backpack solo for 18 months? Within that there are a few things that make it hard to narrow down... skydiving, bungee jumping, eating deep-fried taranutula (yes, before I was vegetarian!)

2. If I were a pair of shoes I would be flip flops. Casual and comfortable, almost barefoot!

3. My preferred mode of digital communication is texting. So easy (unless I'm in a hurry- then phone call it is!)

4. I feel happiest when just being with friends. Especially being with friends doing yoga.

5. A little dream I have for my life is live by the ocean (or sea, depending where!)

6. The one modern convenience I could NOT do without is the internet. I barely watch TV, but when I do i do it via the internet, lol!

7. Music, movies, TV or books: if I could only choose one to enjoy I would pick This is such a toughie. As much as I LOVE music I think I might have to go with books. Eek, so close!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

2010-08-25T18:34:00.000-07:00

Warrior I! Moksha style with a short stance (which I only have just recently started doing long-stance warriors in other styles... and I like the short Moksha warriors! Great vid).

And a green tips mash-up... kind of like a best of!

Enjoy the videos this month! What's your favourite green tip?

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

running stories

2010-08-18T20:45:00.000-07:00

So, it's been a while since I blogged about my running journey - slash - (lack of) progress.
Tonight is the night! Everything is coming together. I took 5 weeks off during my teaching training since I did not have a single drop of energy left in me after 13-14 hour days, 6 days a week. Getting back into it has been slow, and I've been struggling to choose a race- I knew I wanted to complete one by the end of the year, but my time off and need to slowly ease back into it has been very daunting!

Every time I run I think how slow and horrible I am. To the point where I wrote about it on my facebook status like a minute ago. Then, immediately after I read an awesome blog post on the lulu website, about how the author creates this story in her head that she is such a bad runner. Well, that's all it took! After a solid month learning about the stories our ego creates, I've been dealing with one for weeks, months... heck, you could even argue years!

So, my new goal is to stop thinking negative thoughts when I'm running. Just be proud my body is able to do what it can and that I will cross the finish line eventually. And, I think I've finally chosen a race!

It's on October 24th. I asked my sister if she would come out to support me if I ran it alone. (That was one of my fears as well. She initially was going to run a half with me, but has been plagued with nasal issues, a surgery for her deviated septum etc. which is definitely cause for temporary lack of motivation to run). So, this is me, making myself accountable to someone. No more excuses on slacking on the long runs. (Luckily my schedule will be a little bit lighter soon to help make it a little bit easier to fit them in!)

What kind of stories do you create- about yoga, another physical activity, anything? Let's all agree to overcome them together!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

the importance of hydration

2010-08-17T07:39:00.000-07:00

These notes are from a functional anatomy lecture with Pierre Desjardins, one of our amazingly informative (and HILARIOUS) teachers. I was so lucky to "win" an osteopathic treatment from him for my chronic knee injury. Just brilliant.

Anyways, these probably won't be flowing sentences but this is the gist of it! Hopefully you can look past the school-notes style and see the importance of drinking enough water!!

- to perform at it's peak, the body (made up of 70% water) needs a constant supply of hydration
-> a normal adult at resting needs 4L of water... 2L of which comes from food, the other 2L which must come from outside sources
* Juices, coffee, tea are FLUIDS... not WATER! You need 8 glasses of pure water at REST.
- You should have about 1L of water for every hour of physical activity.
- without sufficient water your connective tissue (CT) starts to shrink and WRINKLE! Yes, you'll look older!
- if you're chronically dehydrated, it can take up to THREE months to rehydrate your tissues!
- aspartame (crystal light, diet drinks etc) turn into formaldehyde in your liver... ew!
- all chronic ailments have a basis of dehydration! (Water can have an antacid effect for acid reflux in as little as 8 minutes!)
- water consumption should be spread out throughout the day to ensure constant hydration, and drink it slowly!
- add a pinch of unrefined pure sea salt to one glass of water a day to balance electrolytes and avoid overtaxing the kidneys (so yup, all those drink mixes aren't even necessary after all!)
- caffiene and alcohol are DEhydrating (which I think we all know!) ... they actually slow blood flow because you lack plasma when dehydrated (not helped by the increased urinating it causes!)
* You should drink an extra glass of water for every cup of coffee, tea or alcohol etc. consumed
- You can actually turn off your thirst signals by repeatedly ignoring them... they will come back after a few weeks of properly hydrating! As well the constant peeing will eventually regulate.

image

That aspartame bit really hit home. I always knew it "wasn't good" but when you hear exactly HOW... it's pretty disgusting! No more artificial sweeteners for me, and I've been working at weaning my mom off them too. Luckily, she was receptive after I gave her a chapter to read from Skinny Bitch. I just read it, and it blew my mind. I think I'm slowly going to work on going Vegan, or at least half-vegan! I definitely recommend that book for anyone who thinks they can't kick the meat-eating habit. I was you only 10 months ago!

So sorry for the lack of posting. I've been so crazy busy I can't even believe it. This post is cutting into my running time (don't worry, it was a conscious decision!) which is actually usually WORK time, but I got the morning off and I'm actually celebrating!

Share this info with all your friends... so many people are dehydrated and don't even know it!

P.S. How's the new layout? Jamie, you inspired me for a makeover!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

conscious food festival

2010-08-07T20:33:00.000-07:00

How cool is this? The Conscious Food Festival !
I so wish my month of August wasn't completely rammed with plans what with getting in loads of practice teaching, a 30-day challenge and working on numerous post-training projects all at once to get them out of the way!

The conscious food festival is the first ever Canadian collaborative event to help promote the growing sustainable food movement while introducing thousands of people to food that is local, natural, healthy and delicious.

If you are in the Toronto area check it out... and let me know how it was! August 14 & 15, at Fork York.

As promised, I have a crazy informative post on th importance of hydration... coming soon!!

Namaste,
Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

Winners and recommendations!

2010-08-06T10:48:00.000-07:00

So, the winners of the Ultima Giveaway are... (drumroll please!)
Emma and Lindsay Fields! I've contacted you so be sure to email me your mailing info!

Just thought I'd share a link to an article I was excited to see in the Toronto paper I read, "Hidden Beauty". Great info to give to the masses, too bad it's buried in the back and people likely ignore what they don't like to hear.
A friend recently lent me an AMAZING book, The Green Beauty Guide. I can't wait to start trying out some recipes for myself! I'm also thinking about making the leap to Henna hair colour... has anyone had any experiences with it? I'd love to know if your hair turned green!

Namaste, Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

my first practice teach!

2010-08-04T13:28:00.000-07:00

Yesterday, I survived my very first 60 minute practice teaching class post-training!

I had 7 students, of which half were brand new or fairly new to yoga. It definitely changes the experience beyond words from all the practice teaching with very experienced trainees! Overall, I'd say it was a success, I didn't screw up noticeably (I forgot one pose, oops!) and I got some great feedback. My studio doesn't officially run community classes, so rather than making it free I asked for donations to the Africa Yoga Project. I'll do one big donation at the end of the month and the end of my practice classes!

What I need to work on:
-still pushing the class through tough poses while making adjustments
-not assuming new students know what "comfortable" or "good" is supposed to feel like in class
-not getting flustered at the VERY END of class and forgetting to explain what "Namaste" means to new students!
and the big one for me... varying the tone of my voice!

That last one is challenging because that is how I speak, very evenly without much variation. It can be good, as I've had lots of complements on how soothing and laid back my voice is, but that might not be what the students want during a 60 second dancers pose!! I'll keep pushing away at it.

Just a little drawing I made in Kids Yoga this past weekend!

If you teach, what were your struggles when you first started?

(Don't forget to enter the Ultima Giveaway... last chance to enter tomorrow! )

Namaste, Callah
article and personal photos copyright of Callah at callahyoga.blogspot.com

thoughts on my intensive teacher training

2010-08-02T18:05:00.000-07:00

Greetings!

So, I'm alive and officially able to teach moksha yoga :) (I am not fully certified, however, only having put in about 300 of the 500 hours required. The rest will follow in the next 11 months, with 8 projects and lots and lots of personal practice, feedback and continuing Ed.)

A quick note, I've extended the ultima contest for a few days. Due to bloggy inactivity, there are only a few entries and lots of ultima to go around! Find the contest here. A simple comment is all it takes to enter :)

I feel like I'll want to break down some of what I've learned in a few posts, but for an awesome nearly daily account of the training, check out my friend Sophies blog. What dedication, so many entries while I posted a mere 4 times! So, today I will just talk about feelings :) In a nutshell, this training one of the most transformative months of my life. I'll be honest, I wouldn't sum it up as the BEST month since I've been on many amazing journeys and travels, but definitely top 3. While I am super glad to be home and able to catch up on sleep and things which make me a normal person, like massage, chiropractic and sleep (not to mention family & friends, and kitties!) I am also a bit sad the training wasn't long enough to become super close will all 60 people. You know how it feels when you near the end of something only to realize you've got so much more to do, like getting closer with all the people you haven't had the opportunity to with yet? That's the one.

The ending of training was such an incredible finish. On Wednesday, we chose partners and headed wherever we wanted to take turns teaching (and practicing) 60 minute classes. Sophie (blogger linked above) had the amazing suggestion of the beach. So, we found a patch of sand with a gorgeous view of downtown Toronto- CN Tower included :) it was both my favourite teaching and practicing experiences in my yoga life, so far! Talk about idylic.

bliss on the beach.

Thursday after a final hot class together, we headed to a farm for a campout! There was a little bocce and a lot of sunbathing on my behalf, after a month of basement dwelling. Then it was time for the talent show which was truly talented. A couple songs around the campfire, it was after midnight and I was toast!

the barn was the perfect place for another photoshoot!

We also had our grad. Each us us received an "award", based on our intros, presentations, or general dispositions. I think I mentioned before, my topic was "Changing the world by changing yourself". I talked about the movie pay it forward, and like to think i sprinkled a few good deeds in during the month. My award was the "Pay It Forward Award for Selfless Service". So touching.

woohoo! I'm done!

Friday it was back to the city. Lunch with a few girls I had driven, a glorious nap and goodbye to the kitty I cat-sat for (appropriately named Kitty) and it was off to a post- training party for some last fun times as a group. Then, the grand finale of the month. I saw Robyn & Keane in concert, joined by one of the trainees (and a great opportunity to get to know one more person better!) We had the greatest surprise ever when I spotted someone handing out wristbands and I caught her eye with a big smile. We got upgraded to FLOOR seats at the molson amphitheater! Front and centre! Talk about amazing. The concert was incredible, I have wanted to see Robyn forever and the combo of the two bring back so many backpacking memories from Australia and New Zealand.

Today, we got our projects. The email aptly titled, the beginning of the rest of our lives.

Namaste, Callah

article and personal photos copyright of Callah at callahyoga.blogspot.com

Moksha vids August 2010

2010-07-23T20:26:00.000-07:00

Another great greens tips video- featuring, your kitchen!!

On the note of green tips, I would like to direct you to some amazing posts by some amazing bloggy friends:
EcoYogini on How to choose the right "green" product and
FiveSeed on The Story of Cosmetics! They are a huge inspiration in my green journey :)

And posture tip, cobra! Ah, another backbend. My nemesis!!

Enjoy :)
Don't forgot to enter the Ultima Giveaway!!

Namaste, Callah

ultima giveaway!

2010-07-22T15:48:00.000-07:00

So, to keep you distracted from my lack of blogging during my training, I have a giveaway for you (although it looks like Rachel @ Suburban Yogini beat me to the punch! think of this as a second chance :)

Ultima Replenisher is providing some sample packs for a few lucky readers!

What is it? Well, I only just recently found out when I was contacted about trying a few samples. It's an electrolyte replacement drink mix- which I already use on an almost daily basis between the hot yoga and running, with all my sweating and all. (They are also a great vitamin supplement, especially when you've got a cold or are sick). Think Gatorade without all the yucky stuff.

I was kind of wary- I've never gotten anything through blogging before! I let them know if I wasn't a fan, I would be honest with them about it. If I liked it though- lucky you, they'd host a giveaway for my readers. It did sound great though- it's vegan, gluten free, non-GMO and no artificial ingredients. So, I decided to give it a try.

Honestly, it's great! Before the samples even arrived, I actually was able to try two different flavours at my training- a few girls already use it, and Ted (the founder) had gotten his hands on some samples as well and shared them with us! My favourite flavour is grape (so far). It's naturally sweetened (with Stevia) so it's sugar free, and a bit on the sweeter side. I'm hoping to convince my dad he doesn't need his G2 (and all the plastic bottles that go with it) and to switch to this instead. It comes in both individual packets, or 30 & 90 serving canisters which are perfect for reducing waste. In Canada, you can find it at the Running Room & Whole Foods.

So, if you're keen to win a sample pack (including Grape, Orange, Wild Raspberry & Lemonade) just leave a comment on which flavour you think you'll like most! For an extra entry, link to this post in a blog entry, and leave another comment with that link.

EDIT: Contest extending until August 5th. Thanks for your patience to those that have already entered!

Namaste, Callah

week 3 update!

2010-07-18T16:08:00.000-07:00

So, I have made it past the halfway point! And I'm alive. Still loving every minute despite the seemingly never-ending exhaustion. I did stay at home last night, and I slept a solid 8 hours for the first time I can remember in a really long time!! It was glorious, too bad I woke up at 7:30am on my day off!

So, what's new. I've done a lot more practice teaching. We also have started splitting "real" classes- teaching half our group (so, 30 in each class) and splitting the session among 5-6 of us, doing a block of poses. I had my first "real" class teaching experience (and in the hot studio no less!) yesterday afternoon. I had just had some body work done on my bad knee/ quad before class, so I took Savasana nearly the whole time. Good thing, because my heart was already pounding out of my chest when it was my turn! Luckily it went smoothly (and no one seemed to notice too much that I forgot a pose- eep!) and I got some great feedback from a really experienced teacher.

We've just finished our anatomy sessions- we've learned sooo much. I will never be dehydrated again- I will post a load of information on how vitally important it is in the near future!! We also learned muscle (connective tissue) releases which is pretty cool. I have to say when I had my quad released by our Osteopath teacher of the anatomy, it was amazing. They say that fascia holds emotions (which is why some people get emotional in camel, etc) and when it releases they all come out. I can definitely vouch for that, since I both laughed and cried when the quad was released. (I injured my knee 3 years ago and it never healed. Interestingly, I feel more pain in yoga than running since it's specifically a 90 degree angle that causes pain).

Well, that's all! Keep your eyes open for a giveaway in the next few days :)
Namaste, Callah

week one update

2010-07-07T18:57:00.000-07:00

Just a quick check in, since once again I should be in bed... but who knew there were kinds of rice that take an HOUR to prepare?! Probably lots of people, I was obviously not one of them!!

Anyways, in point form!
- we had our first practice teaching session yesterday- half an hour, GO! Luckily one-on-one which was simultaneously less and more intimidating. (Especially since you have to work with someone you haven't chatted with before!)
- this morning's class was hot death. Did I say that about Monday's class? This one takes the cake! At times like that I wonder if i can persevere... but then those scary thoughts go away.
- We are having a "30-day no negative self-thoughts challenge". And if you do think something negative about yourself, finish with "...and I love you!" I encourage you all to join in :)
- I'm finding Buddhism REALLY interesting, and it really resonates with me
- I'm likely a Kapha with Pitta- and I go to bed way too late
- teacher training is way better than college!
- it's not so much the actual substances of coffee and alcohol i miss, but the rituals that go with them!
- i create a lot less garbage than I thought, although eating way less pre-prepared and packaged, processed foods is definitely contributing to the reduction!
- there are lots of ants in old Toronto houses, YUCK! (**thinking ahimsic thoughts!**)

Namaste, Callah

my first training update :)

2010-07-05T17:58:00.000-07:00

Well folks, it is "dangerously hot in Ontario", just starting a heat wave of 3 days of temps above 32C (more like 42-44 with the humidity here in Toronto!) and here I am taking two hot classes a day. And wow, are they HOT!!

But on another, more cheerful note, I am loving every minute. (Of the training, not the heat!)
(heads up, this post will be brief and photoless- the internet connection right now is less than ideal!)
The days are definitely intense. I wake up at 5:30, leave for the subway by 6 (having laid out everything the night before including meals), and get to the studio around 6:30. This is our average day, lasting from 6:45 am until 7:15pm:
15 minute meditation
90 minute asana
1 hour break
1 hour (or so) lecture
1 hour break
1 hour lecture
60 minute asana
3 hour lecture

I know it is only day four but I cannot believe how interesting I am finding everything! Nothing at all like college, where you had to struggle through the boring material. Right now our teachers have included Ted & Jess (the founders), Frank Jude Boccio (yes, the author of Mindfulness Yoga!) and Dina T. (don't even ask me to spell her last name!). I won't get into to many specifics, if you are interested you can check out the teacher training info here! All of our teachers have been amazing and so engaging. We also have more amazing names to come. It almost seems surreal, being able to spend the whole month focusing on YOGA! I am so grateful to be able to be here.

Practicing twice a day is definitely challenging, especially factoring in this brutal heat we are having. This morning's class was hot death! I am definitely getting deeper into savasana, and meditation in general, and I'm really enjoying that.

Well, that's all for now! Ideally I'd be heading to bed now (9pm) but I have to brush up on the series before our first day of practice teaching tomorrow! Should be exciting... and nerve wracking!

I hope everyone had fantastic holiday weekends and isn't suffering too much in this heat! (Or better yet, don't HAVE this heat where you are!). Your blog posts are on of my few online guilty pleasure during this month so keep them coming :)

Namaste, Callah

happy half-year!

2010-06-30T11:40:00.000-07:00

Firstly, I'd like to share an amazing post by Eco Yogini on "hot yoga done right" - moksha yoga! Thanks so much for the dedication Lisa, I am so excited to begin my training tomorrow (on Canada Day of all days!) and I've got LOTS to do to prepare for my move to the city for the month. I'm one of those people who works best under pressure (as long as i have a LIST!)

Seeing as some goal check-ins are going around the yoga blogosphere as today marks the end of the first half of the year, I thought I'd do a check in myself. On my "other" blog, I wrote up some goals (which I hesitate to call new years resolutions, because I like to think I'm working on bettering myself year-round). How they've stacked up so far:

Accomplished
-stopped using drive thrus (I've only gone through one, for a friend who REALLY wanted a late-night McFlurry... I was cringing on the inside the whole time)!
-my first 30 day yoga challenge
-varying up my workouts (ran a 10k and now training for a half-marathon)
-give up my grudges. Waste of energy! (I'd say I'm mostly on track with this- I get frustrated but I let it go pretty quickly.)

Not accomplished (yet!)
-Move. Anywhere. (this is more long-term... have to pay off my teacher training and start saving up!)
-make a painting (I'm going to as one of my post-training distance projects!)
-remember to take my vitamins (I'd say, maybe 25% of the time? I've got a horrid memory!)
-learn how to ride a bike (the shame! it will come!)

Bonus achievements
-Got a full-time dental hygiene job for a dentist I love working with, enabling me to leave the office I dread working at.
-Decided to take my Moksha Yoga teacher training and made it happen!

This has nothing to do with my post, but I am going to miss this guy during training!!

As for my personal challenge last month, it kind of tapered down. I actually worked 3 days last week (which sounds laughable, but I've been surviving the past 18 months working between 0-2 days a week on average, hence the still living at home!) and it really made it hard to find the time for yoga! I have a new appreciation for those who don't have loads of time on their hands, like I did. (Which is no more, with the training and then new jobs starting in August!). I don't feel disappointed in myself, though, because I gave it a really good effort and with my solid first two weeks of the challenge, don't feel quite so intimidated by the thought of 12 asana classes a week during my training. I also started my half-marathon training at the same time, and have done I think about 10-12 runs in the past month. So overall, while the 10 workouts a week might not have been all yoga, they got done in one way or another.

My studio had an unofficial 30-day challenge going on in July, and we celebrated last night with the lovely studio owners taking the small group of us out for dinner. It was also somewhat of a "going-away/ pretraining" celebration. I realized that in my excitement for training, I was pushing aside the thought of missing my wonderful yoga community and not to mention family & friends for the month of July. I'm sure the month will be over before I know it- and I will try to blog a little bit of my progress in the little spare time that I have.

Namaste, Callah

Moksha Videos July 2010

2010-06-28T15:05:00.000-07:00

Talk about great timing for this green tips video on green cosmetics!

I know eco yogini has done some deeper digging into Lush, so be sure to check out the ingredients before assuming an "eco-friendly" product is good to go! That's a new one- reading cosmetic & body care labels like I do food labels! (talked my mom into buying some Dr. Bronner's soap today.. it passed the test :)

And, the posture video of the month- bridge! Backbends are always tough for me.

Enjoy!

Namaste, Callah

some great natural finds!

2010-06-23T19:24:00.000-07:00

So as mentioned, i hit up the Oakville Organic Farmers Market this past weekend. Lucky for me I was already loaded with produce, because it was all sold out by the time we got there just over one hour after opening!

My finds: Glo: Run vegan (granola) bars from Glo Bakery. (not pictured). This online bakery is actually run out of tiny Campbellville, so technically part of my very own town! Talk about local. Angela, the owner, writes the blog Oh She Glows which is over on my blogroll. -->

These bars were delish and the perfect pre-run snack- especially since I always have a hard time finding the right balance, and (usually) over-eating and subsequently feeling pretty crappy. I will definitely be making another purchase here!

A shampoo bar from Enfleurage Organics. Another local find based out of Oakville. I've reserved this for my yoga bag so I'll be using it about half the time- until I run out my products at home. It is definitely an adjustment, my hair has such a different texture after using this- I guess that's what it feels like to not strip out all the natural oils from your hair! I love the quality and will probably buy some different soaps from this vendor, however there is patchouli in the shampoo bar which has led me to hunt on Etsy for another, non-patchouli scented bar. Any suggestions?

And my last purchase at the market, a lavender skin healing creme. My cousin recently recommended lavender as a natural option for battling pimples, and apparently it's great for all kinds of skin irritations like cuts, bruises etc. It's very light and absorbs quickly, perfect for my oily skin!

So, I'd say the market was a definite success. It's nice to see there are actually natural and eco-friendly options out there if you just look! I can't wait to phase out all my chemical-laden and plastic-packaged products.

And I was also excited to receive my order from Five Seed yesterday :) I got two lips balms (Orange Cocoa and Cocoa Love, which is vegan and will be gifted!) and a Sankalpa scent (in Amelie). They arrived in cute tins and smell divine. I can't stop applying the lip balm! I would definitely recommend her etsy shop for these fantastic all-natural products, and you can also check out here other blog, A Green Spell, which is also on the blogroll. You also may win some cool prizes if you join the facebook group!

So, that's me loaded up on some exciting new products for now.

As for my personal challenge, this is the last week! As mentioned previously I have been slacking a bit, but I am sticking to my half-marathon training at 3 runs a week. I took one class on Monday evening, and a double yesterday. I was excited to hear about a new Runner's Yoga class in town so I will be checking that out on Monday. Tonight was run club night and wow was it HOT- 37C with the humidex! Wouldn't you know it, the heat didn't bother me that much. I guess it's a pleasant side effect of hot yoga :) I just need to learn to pace myself better so I don't crash during cooldown! (I'm just noticing I am excessive user of exclamation marks... oh well!)

So, what are your favourite natural products? (Especially for skincare... I definitely have some minor acne issues on my jawline!)

Namaste, Callah

Happy Father's Day! and corporate frustration

2010-06-20T20:34:00.000-07:00

So, I have to admit this week I've been slacking on my personal challenge! My visit to Toronto ended up being a bit of a mess, and while I did get in an amazing flow class, I was way too tired out to do an evening practice as well. I did double up on Friday, and I can honestly say I don't think I have ever done so many sun salutations in one class before! Unfortunately, that makes for tendonitis flaring up in my wrist yesterday - you know it's time to rest when stirring up potato salad causes pain :( Kids yoga class wasn't that bad today however, so I'm going to check out My Yoga Online or perhaps my borrowed Shiva Rae DVD before bed, depending on how much energy I have!

So, the potato salad! Our family has an annual father's day BBQ, and I found the perfect use for my garlic scapes! Check out the Garlic Scapes and Potato Salad recipe. It's so delicious, I love dill. (And on that note, if there are any male readers out there... Happy Father's Day!)

(Licks Veggie Burger, my mom's pasta salad in the back, and my garlic scapes & potato salad in the front)

Excuse my finger!

As for the majority of the greens, since I'm not much of a cook, I figured, when in doubt, roast!

Would you believe I've never cooked asparagus before? So tasty with olive oil, minced garlic, sea salt and pepper! A perfect accompaniment to pasta.

Yesterday, I went to the Oakville Organic Farmer's Market. So great finds which I will be sharing shortly- I have slowly been buying natural, organic beauty products and the market was no exception!

And a major frustration... at Starbucks today, I watched as they used a disposable cup to measure out the soy milk in my frapp, when I brought in a reusable cold drink mug... from their very store! I actually commented on it to the barista, who informed me the new frapp recipes call for a different measure line than printed on the apparently now-outdated reusable cold mugs. So, my purchase actually wouldn't reduce waste at all! What a sham, cue strongly worded email to Starbucks. I also plan to have the baristas mark the mug with a Sharpie for future reference- I was so disappointed!!

How did you celebrate Father's Day, or whatever you celebrate today?

Namaste, Callah

and the CSA boxes begin :)

2010-06-16T18:43:00.000-07:00

So, after my "discovery" of CSA boxes on the weekend, I got right down to it convincing my parents why it was a good way to spend their money :-P
I signed up with plan b organic farms, which has a delivery location right in town where you pick up- conveniently right by Starbucks where I was having a friend coffee date with my new reusable cold drink mug :) Looks like I'll have to get a lot more creative with my cooking to use everything up!

The first delivery included:

-zucchini
-cucumber
-garlic scapes (which I only knew what they were from the post on Oh She Glows where I first read about CSA boxes!)
-spring onions
-asparagus
-4 apples
-strawberries
-head of lettuce
-basil
and all are organic and locally sourced! Also, the website says the are harvested the day before delivery- fresh!!
(greens now bursting out of my fridge!)

Yum, plain yogurt loaded with fresh berries!

I was also super-excited to read over at Suburban Yogini that EVERYONE was a winner for her My Yoga Online contest! A great surprise :)

As for the challenge, this week I did one class on Monday, two yesterday (spread out, much nicer!) and am planning a short restorative home practice before bed, after my first run club tonight. It was great, everyone seems really nice and supportive which is nice when you're the slowest runner! Looks like my training next month with 11-12 classes per week isn't going to get me out of 2-3 runs per week, darn! Tomorrow I am hopping on the bus to Toronto to take a class at Milton's "sister studio", and lunch, before another evening class. A busy weekend ahead! I think 10 was perhaps a lofty goal including running, but I'll keep doing my best!

I also have a new blog email- callah.yogalife(at)gmail(dot)com!

What are your favourite veggies to cook with?

Namaste, Callah

more on local eating

2010-06-13T12:56:00.000-07:00

So, after reading about CSAs on a few blogs, I had to google it. I found this awesome guide to Ontario CSAs. I'm hoping a) it's not too late to start and b) my parents will pay for it :-P (i MAY have full time dental hygiene work coming this fall, fingers crossed! And I can still teach part time after my certification! But until then... broke!)
Anyhow, CSAs sound amazing. If you haven't heard of them before either (maybe it's just me!) it's Community Supported Agriculture, and you pay up front for weekly shares of their veg- so you know it's local, fresh, and exactly where it's coming from! How have I not heard about this?

Anyways, while on the site I also found this preview for "Food, Inc." Have you seen it?

As for my challenge update, I kept thinking throughout the week there was no way I would meet my goal (especially with 2-3 runs for my running clinic). Well, I fared pretty well! I doubled up on Friday night to support an energy exchanger at the Karma class, who is going to Africa with Habitat for Humanity. I'm kind of cheating and counting the two kids classes I taught today as one practice- we did a LOT of sun salutations haha! I will finish off the week to make it "10" with a home pratice- my friend lent me a Shiva Rae DVD I'm going to test out!

So, I made it. After all my rest last weekend, I am feeling quite good actually! I think I'll manage to live during my training :)

Those of you who have heard of CSAs already- where did you learn about them?
Namaste, Callah

vote!

2010-06-10T23:11:00.000-07:00

And now, for something a bit silly!
My mom has agreed to buy me (in exchange for lots of homecooked meals on my behalf!), for training, either:
A) a meditation cushion

Or,

B) the super-cool KOR "hydration vessel" I've been drooling over since I saw it.

The arguments:

The meditation pillow will get used like crazy for the month my training, however my home studio has agreed to let me borrow one. I'm not sure I'll actually use it at home post-training, but you never know if I'll fall madly in love with seated meditation vs. savasana!

The water bottle will get used like crazy... always. $5 of the sale goes to a great cause. And it's super cool, and as Lisa pointed out, it was in Iron-Man 2. Haha!

Let me know what you think! Which would you choose? I'll probably make the tough decision this weekend!

Namaste, Callah

chicobag winner, and some foodie updates!

2010-06-10T07:51:00.000-07:00

And the winner (via random number generator) is... Jamie at On the Mat! I'll be contacting you to confirm shipping details shortly! Thanks to all who entered :)

So, I posted that Hellman's ad on facebook yesterday and it drew a little bit of controversy! Some people argued it's not possible for a country in our climate to be self-sufficient. I guess not everyone is prepared to eat seasonally (and even I admit I'm not at that point yet!) I guess the point of the ad, to me, is that why eat something that has been imported when it is in season, and available locally? It's amazing how much debate your diet can stir up! My speaking topic for my teacher training next month is, "Change yourself, change the world". I realize there are a ton of non-eco, non-food related arguments for that topic, but I have to admit those are the biggest ones for me! The video that EcoYogini posted not too long ago really proves the point.

Also, in other food news, I tried my first Green Monster yesterday! And wouldn't you know it, while at the supermarket probably 60% of the food I bought was from other countries, with no other possibility. (Juliana- is it Del Monte or Dole bananas to avoid? Or both?) Anyways, this baby has flax seeds, spinach, banana, almond milk and a few blueberries I had kicking around. Despite the initially offputting green colour, it was delish! Great to get the old blender out, and an easy (and almost sneaky) way to get a few veg servings, and my fruit for the day!

my first green monster!

Lastly, my challenge update! Every so often I get completely wiped out and just have to SLEEP! Sunday & Monday were those days. On Monday I took it easy with a "Mindfulness" sequence from Mindfulness Yoga, did a double Tuesday (including the level 2 class which really pushed my boundaries and gave my hip flexors a crazy workout!), yesterday I did one class, and run once the rain stopped. I'll have to kick it into gear the rest of the week to fit everything in. I have a feeling thanks to sore hip flexors I might not be able to walk tomorrow!

Namaste, Callah

eating local

2010-06-09T08:23:00.000-07:00

Just saw this great video about the importance of eating locally. (It's Canadian, but I'm sure the message applies everywhere!) I'm definitely going to make it more of a priority.

Don't forget, today is the last day to enter the chicobag draw! The winner will be posted tomorrow morning so be sure to check back :)
Namaste, Callah

challenge week one wrap up!

2010-06-06T18:48:00.000-07:00

So, today is the end of my first week of my crazy personal challenge!
After the doubles at the beginning of the week, I eased up on my practicing with one hot class per day, and on Thursday a home practice (which isn't the easiest with chatty family members around!). I actually haven't "properly" practiced yet today (I taught a kids class), as I'm totally exhausted. I usually am on Sundays, so I'm not quite sure if it's regular exhaustion or from a hot class overload! So, my total (so far- I will try and do a short, relaxing practice before bed!) for the week is 9 classes. Not bad!

Camel, a few weeks ago. It was odd actually seeing what I look like in camel pose! Especially since I used to hate it!

Tomorrow is a new day, and I'm hoping that today's rest day will rejuvenate me for tomorrow! I'm probably heading to Toronto on Tuesday to meet the woman whom I'll be house-sitting for during my training in July, and check out the house. I'm also hoping to check out Moksha Yoga Bloor West, which is where my training will take place. The plan is to take a level 2 Moksha class, which I'm really excited about since the regular Moksha series doesn't have many alterations from class to class- so it will be great to really deepen my practice and explore a few new postures hopefully!

Don't forget to enter the chicobag giveaway!

Namaste, Callah

running pics :)

2010-06-05T19:52:00.000-07:00

Got the pics today from the Ottawa Race Weekend 10k. Normally they are all hideous, but Stephanie (my sister) & I purposely sought out the photogs for post-race snaps.

(My actual time was 1:22:07- still slow, but the clock is even slower- it took about 8 minutes to get to the starting line!!)

I'm the one in purple :)

Namaste, Callah

chicobag giveaway!

2010-06-04T17:55:00.000-07:00

Alas, the long-awaited (or not!) my yoga life giveaway!

Up for grabs: a "live green" Moksha yoga chicobag reusable shopper (complete with a little carabiner clip)!

(haha, I just noticed my foot in the photo!)

Packs up super-small, so it's perfect to keep in your bag for just about anything... and if you're into hot yoga, your sweaty clothes perhaps!

To enter, just leave a comment about how you'll use your reusable shopping this summer :)

A name will be randomly drawn on Wednesday, June 9! (I'm feeling you'll all have a good chance!)

Namaste, Callah

speaking of water...

2010-06-04T16:57:00.000-07:00

I stumbled upon these KOR special edition hydration vessels (fancy name, huh?) and I am now practicing non-greed. If the shipping to Canada weren't so ridiculous, I would probably shell out the equally ridiculous amount just to own this gorgeous, BPA-free bottle that is manufactured in an environmentally-friendly manner.

Each special edition sale donates $5 to a different eco-cause, so if you're interested you can take advantage of this 15% off coupon with the code KWS-12471.
Perhaps one day I'll treat myself!

Namaste, Callah

a challenge

2010-06-03T08:42:00.000-07:00

In exactly four weeks, my Moksha training commences! To prepare, I've set myself a goal- 10 yoga classes (a home practice counting here or there for sanity's sake!) per week, for the next four weeks (I started Monday). I'm lucky (well, unlucky financially) that I have a LOT of free time on my hands, so it makes it fairly manageable. Every few days, I'll blog about my progress, and also use it as a way to track my challenge for myself as well!

(Today's "x" for illustration purposes only!)

On Monday I did a double, with 75 minutes in between for recovery. On Tuesday, another double but with only 30 minutes in between classes. I noticed a huge difference in my performance in the second class with the shorter break in between- I was completely zapped of energy! It was also especially hot that night, so I took plenty of breaks. I can't imagine how some of the full time teachers can teach 4-5 hot classes in one day! I guess you quickly learn to adjust your teaching style to be less physical.

Yesterday ended up being a bit of a break for me. I took one class, and had intended on starting the running clinic in the evening, but it was pouring rain so they postponed it til next week. I then fully intended on a treadmill run, but Alice in Wonderland and chocolate covered almonds distracted me instead, oops!

One major difference i'm noting compared to my last 30 day challenge is that with the doubles, I'm getting sore much quicker! The classes turn into love/hate relationship with the postures, where the stretching feels AMAZING, but the standing strength poses and vinyasa flows require extra loud Ujiyi breath to get me through it!

Although working this weekend will make it a bit more challenging to fit in doubles and a run or two, I'm looking forward to continuing this challenge. My training involves 2 classes, 6 days a week, so I'll feel a lot more confident going in (especially since I'm probably going to be one of the curvier, less skinny trainees!) knowing I've completed this challenge I've laid out for myself. It helps to have the support of my studio friends and of course my bloggy readers :)

Stay tuned for a giveaway (yes, after always getting excited to see blog giveaways- even though I never win myself :-p - I thought I could create some excitement of my own!), and many more, possibly boring, challenge related blog posts!

Namaste, Callah

water and the 10k

2010-05-31T19:46:00.000-07:00

Just wanted to let everyone know I am still alive post-10k. I might not exactly classify it as a "run" considering I ended up walking maybe 50-60% of the course. Oh well, at least I didn't end up on a stretcher or the side of the road like some people! Despite disappointing myself (amendment: disappointed I slacked on the training, I really didn't prepare properly at all!), I am still grateful at the distance my body carried itself. I am, however, more committed to training properly for the next run- my sister & I have made a pact to make it the half-marathon next year!! And I just happened to discover the clinic in my town is FREE this session, and starting Wednesday. It's a sign :)

image

I got an interesting article in an email from YJ today. What timing after reading Yoga Gypsy's post on the importance of water not too long ago! The article talks about the myth of 8x8- 8 8oz glasses of water a day. Apparently caffeinated and alcholic beverages actually do contribute to your water intake, without causing dehydration (all in moderation, of course!) (UPDATE! Read this post on the importance of hydration and ignore what I just wrote about!) I would like to draw attention to the myth that bottled water is better than tap water. I recently heard a short clip of a news story on this, although unfortunately missed the actual story itself! But basically, more proof there is no need to families to buy and consume cases of bottled water!

Namaste, Callah

giveaway... links!

2010-05-27T15:49:00.000-07:00

Since I'm not having a giveaway myself (yet, maybe in the future!) I'll use this post to share a few!
I found this amazing quote over at Young Yoga Masters, where Aruna is having a DVD giveaway! Head on over to check it out.

Saying you are too stiff to do yoga is like saying you are too dirty to take a shower.

- Eoin Finn

Also, It's All Yoga, Baby! is also having a Passport to Prana giveaway (sorry, Canadians only!)

My long-awaited 10k run in Ottawa is THIS SATURDAY! If I haven't blogged about my successful completion shortly thereafter, I have died. Have a fabulous weekend!

Namaste, Callah

moksha june videos

2010-05-26T21:43:00.000-07:00

Thought I would start sharing the monthly Moksha posture videos and green tips videos. While the posture videos cover poses from the Moksha series, they are probably found in most other series as well!
Enjoy :)

(this video is a bit brand-heavy, but some good suggestions to be found!)

Namaste, Callah

yoga.. not just for humans.

2010-05-21T10:59:00.000-07:00

I was browsing the yoga selection on Kobo (I've downloaded the iPhone version, I'm just not sure I can bring myself to buy a book to read on the tiny screen!) and found this gem.

Does Fluffy seem stiff and tense? Help him become the lithe and limber feline he was meant to be with Cat Yoga , a hands-on guide to the ancient practice of yoga . . . for cats.

Well, my cat DOES like to stretch out on my mat!
It's too bad they don't have yoga philosophy texts on the eReader, then I would be all over it! Talk about convenience.

Only 41 days til my training commences! My goal for June (after my 10k run next Saturday which I am completely unprepared for!) is 10 classes/ home practices a week. Doubles, here I come!

Have you jumped on the eReader bandwagon?

Namaste, Callah

Gita Talk

2010-05-14T16:52:00.000-07:00

Bhagavad Gita: A New TranslationSo, I mentioned the Gita Talk discussion a few posts back. I'd like to mention once again how awesome this discussion has been! I have no previous "Gita experience", but even my comments and questions as a newbie has sparked some good discussion and debate! Check out the highlights here, and please join in!

Bhagavad Gita: A New Translation

In other news, I've been asked to be a bridesmaid for one of my best friends next year, so I'm quite happy about that. So long as her wedding is not the same week as my sisters!
Also, I just found out the local farmers market opens TOMORROW! AND, I got my Diva Cup (it's weird, I've never WANTED my cycle to start before!) and a few days later, an email offer for 15% off, gurr! Well if anyone needs to buy, Lunapads has a sale all May!
Namaste, Callah

acceptance, or not.

2010-05-10T21:00:00.000-07:00

I'm just curious how many of you have a "fun" time dealing with people who don't accept your lifestyle choices- particularly vegetarianism, or diet choices based on eco-consciousness.

It's only been about 6 months since I stopped eating meat, and I feel like I'm constantly being questioned on why I make the choices that I do. The other night, someone put milk in my tea, and I had literally just decided to start making the switch to non-cows milk. I still drank it, but of course the question is asked, "well, why did you decide to stop drinking cow's milk?" When my lighthearted comment about soy beans not feeling pain like cows do wasn't good enough, I threw out the greenhouse gas debate. I was then told to "check my sources". No thanks, I'm not going to change my mind regardless of what you think. The thing is, I have multiple vegan/vegetarian friends. No one questions them, but I guess every time I take my diet one step furthur towards being animal or eco-friendly, I have to go through the process all over again!

(image)

So, how many of you have to field irritating questions like this? How do you respond? I'd love some non-confrontational ways to brush off the topic! Should I just say I don't want to explain myself? Ask them why they eat meat? I'd love your input :)

Namaste, Callah

Living Your Yoga- a book review

2010-05-09T16:06:00.000-07:00

First of all, happy mothers day to all the yogini mamas out there! After spending only a few short hours teaching kids this morning, I've just awoken from my ritual Sunday afternoon nap after a lovely lunch with my mom. They take a lot of out me, so i have utmost respect to moms!

Ok, now for the review. Living Your Yoga by Judith Lasater was the first book from my reading list I decided to tackle. It wasn't too long, had short, manageable chapters and lots of spaces between the words. Haha, I seriously love reading, but sometimes when it is "required", it can be intimidating. That's why I mention the above factors- it makes the book a lot more approachable, and a lot less "scary".

Living Your Yoga: Finding the Spiritual in Everyday Life

Well, I actually loved this book! It had a simple, easy to read layout, and really was the perfect book to read first and ease me into the field of yogic philosophy. The book was divided into three parts:
1. Awakening Awareness: Yoga Within Yourself
2. Widening the Circle: Yoga and Relationships
3. Embracing All Life: Yoga in the World.

Each secton was furthur divided into seven chapters, offering outlooks on different topics, suggestions of practices for each topic, and finally, some mantras to use throughout your day. One of my favourites was from the chapter "Connection". It is "just happening". For example, if someone cuts you off in traffic- they aren't specifically doing it to you, it is just happening. This is the one I've had the most opportunity to use- as there are a lot of bad drivers around here! It reminds me to stay calm, and not waste my energy getting worked up.

I'd say the best thing about this book overall is how well Lasater can relate to the readers. I would definitely recommend this. While perfect for yoga newbies, it could also be a great way for seasoned practitioners to take their yoga off the mat.

In other book news, if you haven't already I highly recommend joining the Gita Talk group on Facebook, and also over on Elephant Journal. It's great for a newcomer to yogic philosophy, such as myself. Lots of interesting opinions, and I can put my numerous questions out there to get some insight. It's the perfect time to read the Gita if you haven't, and are interested- we'll be reading about 1-2 chapters a week which is a perfectly reasonable pace :)

How did you celebrate your mom today? Read any good books lately?
Many more reviews to come!

Namaste, Callah