Saturday, October 9, 2010

aux vivres

So, I've been spending (Canadian) thanksgiving weekend in Montreal catching up with friends. I dropped in on one of the lectures at the Montreal moksha YTT, to hear Frank Jude Boccio speak again- he was one of my faves in July.

After a great lecture with fresh, untired ears that I may not have experienced during my own training (thanks to sheer exhaustion), and a meditation session, I decided to recommit to (or, rather, START) a home meditation practice. I was so gung-ho to start a practice post-training, and it just never materialized. Starting Tuesday (post-holiday!) I am going to start with a mini-challenge, 5 minutes of meditation for one week. I know its a small challenge, but they say to break big goals into small, manageable chunks!

Post-lecture, two of my friends from training took me to Aux Vivres, a vegan restaurant on St. Laurent. The "B"LT was highly recommended, so I decided to heed their advice.

My mind was blown.

(photo borrowed from this blog, i forgot to take one before chowing down!)

The "bacon" is comprised of flavoured baked coconut, along with tomatoes, lettuce and an amazing "mayo" in a chapati wrap. I can honestly say it was one of the best meals I have ever eaten. I can't believe it was vegan! If i had an aux vivres cook, my journey to veganism would be so simple (more on that later). We followed up with "Gateax Fauxmage" (uncheesecake) but nothing could top the amazingness of that coconut bacon. I'm going to try to replicate it one day, I will let you know how it goes.

So, there you have it. If you ever visit Montreal, definitely check out Aux Vivres- even if you're a meat eater. And happy thanksgiving!

How many of you have a regular meditation practice?

article and personal photos copyright of Callah at


Eco Yogini said...

Happy Thanksgiving!!!

I certainly am not very good at keeping up a meditation practice (or starting one lol). Yesterday we ended Yoga in teh Park with a quick savasana, and just that was too much for my wired pre-wedding brain lol. said...

Good golly that faux-BLT sounds amazing!

A Green Spell said...

Oh heck, that looks so good!

Happy Thanksgiving, BTW!

Vern said...

The meatless "B"LT sounds (and looks) delicious!

Regular meditation practice? It's kind of hit or miss. I finish a number of my yoga practices with a few minutes of meditaion, but I'm not consistent enough to call it regular.

Juliana @ Shakti Mama said...

oh, gosh, i'm seeing food at all these blogs tonight, and it's making me SO hungry! this looks delicious.

hope your challenge goes well ... i think it's always best to take baby steps rather than overwhelm the self.

much love ...