After a great lecture with fresh, untired ears that I may not have experienced during my own training (thanks to sheer exhaustion), and a meditation session, I decided to recommit to (or, rather, START) a home meditation practice. I was so gung-ho to start a practice post-training, and it just never materialized. Starting Tuesday (post-holiday!) I am going to start with a mini-challenge, 5 minutes of meditation for one week. I know its a small challenge, but they say to break big goals into small, manageable chunks!
Post-lecture, two of my friends from training took me to Aux Vivres, a vegan restaurant on St. Laurent. The "B"LT was highly recommended, so I decided to heed their advice.
My mind was blown.
(photo borrowed from this blog, i forgot to take one before chowing down!)
The "bacon" is comprised of flavoured baked coconut, along with tomatoes, lettuce and an amazing "mayo" in a chapati wrap. I can honestly say it was one of the best meals I have ever eaten. I can't believe it was vegan! If i had an aux vivres cook, my journey to veganism would be so simple (more on that later). We followed up with "Gateax Fauxmage" (uncheesecake) but nothing could top the amazingness of that coconut bacon. I'm going to try to replicate it one day, I will let you know how it goes.
So, there you have it. If you ever visit Montreal, definitely check out Aux Vivres- even if you're a meat eater. And happy thanksgiving!
How many of you have a regular meditation practice?
article and personal photos copyright of Callah at callahyoga.blogspot.com