this month I will begin offering monthly Daily Practice Challenges. Once again, these will be generally 'simple' practices designed to inspire us to cultivate greater mindfulness throughout our daily lives.Follow the Mindfulness Yoga blog to find out what the monthly "Daily challenges" will be, and to use the comments to share your experiences or ask any questions you may have.
Hope you will all join me there! I love the simplicity of the September challenge, and can't wait to introduce some mindfulness into my day!
Also, a sneak preview:
Look out for my out my guest blog at Five Seed - all about my henna experience in natural hair colouring! (Update: it's online!)
(I find it odd to look in the mirror when I take selfies!)
article and personal photos copyright of Callah at callahyoga.blogspot.com